Recovery
Name one type of support group for recovery.
12-steps, peer support, family, friends, religion, etc.
What is progressive muscle relaxation?
A mindfulness technique that requires tension and relaxation of specific muscles throughout the body.
Who is the all-time leading wide receiver in receiving yards?
What is the difference between an open meeting and a closed meeting?
Open meeting: anyone can attend
Closed meeting: all attendees must be in recovery
Name three physical signs of stress.
headache, muscle tension, fatigue, racing heart
What is the first step of treatment?
Detox
What is the 5-4-3-2-1 technique?
grounding technique: 5 things you see, 4 things you hear, 3 things you feel, 2 things you smell, 1 thing you taste
How many games are in an MLB regular season?
162
Which step is to make a searching and fearless inventory of yourself?
Step 4
What are the benefits of a relapse prevention plan?
Helps maintain sobriety and allows you to take control over your recovery journey
What are some examples of triggers?
People, places, things
What is mindfulness?
Paying attention to the present moment
Who is the only player to be named Superbowl MVP on the losing team?
Chuck Howley (Dallas Cowboys)
What is the serenity prayer?
God, grant me the serenity to accept the things I cannot change,
courage to change the things I can,
and wisdom to know the difference.
What is resilience?
Which neurotransmitter is most associated with the reward pathway in addiction?
Dopamine
What part of the brain is involved in fight-flight-freeze?
The amygdala
Lebron James and Steph Curry were both born in the same city. What city is it?
Akron, Ohio
Who were the creators of AA?
Bill W. and Dr. Bob
List three qualities of a healthy relationship.
Trust, honesty, respect, communication
What does HALT stand for?
hungry, angry, lonely, tired
Which day is globally recognized as World Mental Health Day?
October 10
How much did Chicago Bears owner, George Halas, purchase the bears for in 1920?
$100 (worth $1,684 today)
What is one 12-step slogan?
Live and let live, keep it simple, one day at a time, etc.
What are the different types of boundary styles?
Rigid, healthy, porous