Nutrition and Mental Health
This condition, often caused by not drinking enough, has been linked to feelings of anxiety and stress.
What is dehydration?
This is the long form of the abbreviation “carbs”.
What are carbohydrates?
This organ is responsible for transporting food from the mouth to the stomach.
This meal is skipped most often by young adults.
What is breakfast?
This flavor is perceived by taste buds located at the front of the tongue.
What is sweetness?
90% of this neurotransmitter is made in the gut.
What is serotonin?
Name a fruit that is slightly radioactive.
What are bananas?
This hormone, produced by the pancreas, helps the body’s cells use glucose.
What is insulin?
According to nutrition experts, this is the ideal amount of time to go between meals or snacks.
What is 3-4 hours? (DISCLAIMER: This can vary from person to person - always listen to the advice of your doctor).
This percentage of the adult human body is made up of water.
What is 55-60%?
This is your body’s primary source of energy. When low, it can lead to symptoms such as mood swings and irritability.
What is blood sugar?
This unit is often used to measure the energy content of food.
What is a calorie?
Out of the 5 senses, this sense is most responsible for beginning the digestion process.
Raw chicken should be kept at room temperature for no longer than ____.
What is 30 minutes?
What are bananas?
When consumed properly, this supplement, found in fermented foods, supports a healthy gut microbiome, which can improve mood.
What are probiotics?
Proteins are broken down into this organic compound.
What are amino acids?
This nutrient, often found in fish, can reduce inflammation in the nervous system.
What are omega-3 fatty acids?
Name a common germ that causes foodborne illness.
VALID ANSWERS: What is Norovirus, Salmonella, E. Coli, Shigella, and Hepatitis A?
This is the number of months Pepperidge Farm Goldfish Crackers can be stored past the expiration date.
What is 6-8 months? (Points may also be given for 5 months)
What are antioxidants?
This chemical is responsible for the taste of “minty” foods.
This part of the brain controls hunger and fullness cues.
This was the first food to be intentionally prepared using a microwave.
What is popcorn?
Raspberries, blackberries, and strawberries are a part of this family, also known as the Rubus genus.
What is the rose family?