Anatomy
What is the largest organ in the human body?
What is the skin?
What is the recommended amount of daily physical activity for adults?
What is at least 30 minutes?
True or False: Drinking water can help you control your weight.
What is True?
Name one important daily activity men should do to maintain heart health.
What is exercising, eating a healthy diet, or not smoking?
True or False: Lack of sleep can affect your mood and concentration
What is True?
How many bones are in the adult human body?
What is 206?
Which type of fitness involves activities like weightlifting, resistance training, or using resistance bands?
What is strength training?
What nutrient is the main source of energy for the body?
What are carbohydrates?
At what age should men start getting regular prostate cancer screenings?
What is around age 50? (or earlier for those at higher risk)
What activity should you avoid before bedtime to help you fall asleep faster?
What is using screens or electronic devices?
The human brain is divided into how many main parts?
What are three? (Cerebrum, cerebellum, brainstem)
What is the term for exercises that increase your heart rate and improve cardiovascular health?
What is aerobic exercise?
Which vitamin is primarily obtained from sunlight and is important for bone health?
What is vitamin D?
Which vitamin is important for men's overall health and is often associated with immune function?
What is vitamin D?
What hormone is released during sleep and helps regulate your sleep-wake cycle?
What is melatonin?
What is the name of the long bone located in the thigh?
What is the femur?
How many days a week should adult aim to get at least 30 minutes of physical activity, according to health guidelines?
What is 5 or more days?
Name one healthy source of protein
What are eggs, beans, nuts, chicken, fish, or tofu?
Name a common health issue that can result from high blood pressure in men.
What is heart disease or stroke?
How many hours of sleep do most adults need each night?
What is 7-9 hours?
What type of joint is found at the shoulder and hip?
What is a ball-and-socket joint?
What is the term for exercises that involve quick, explosive movements, like jumping or sprinting?
What is plyometrics?
Eating too much sugar can lead to which common health problem?
What is cavities or diabetes?
Regular exercise can reduce the risk of prostate cancer.
What is True?
Name one common sleep disorder that causes people to stop breathing briefly during sleep.
What is sleep apnea?