Energy
This is a unit of energy derived from food
There are ___ food groups
5
This plate features sections known as
Portion sizes
Activities of daily living
The plant protein derived from fruits, vegetables, and whole grains that helps regulate bowel movements and blood lipids
This macronutrient provides building blocks for muscle
Protein
There are ___ macronutrients
Non-American or western cuisine
This is the baseline energy expenditure of your body to maintain function (breathing, digesting, etc.)
BMR
What is the metric that compares height to weight to determine weight associated risk of disease?
Ideal body weight (IBW)
The body's main source of energy is derived from which macronutrient
Carbohydrates
All foods are considered good foods if they are eaten in
moderation
Half of this plate contains
Fruits and vegetables
DRI stands for __
dietary reference intake
SMART stands for
specific, measurable, achievable, relevant, timely
What is the one other source of energy that is NOT a macronutrient?
Alcohol provides 7 kcal/g
Fruit and vegetables are what kind of macronutrient
Carbohydrate
This section(s) of the plate, can contain fiber.
Fruit, vegetables, and grains
The calculated weight to height ratio that defines weight categories is known as ___
BMI
Fear mongering is common in the nutrition/health space, what is the best method to determine if something is potentially true?
Check the credentials of the individual or look up the study yourself.
How many calories per gram do carbohydrates provide? (Hint: it's the same as protein)
4 kcal/g
This macronutrient provides the structure for cellular transport, body insulation, and hormone secretion
Fat
This circular section of the plate contains vitamin D
Dairy
What are micronutrients? Do we get energy from them?
Vitamins & minerals, no
If a "health influencer" states a health claim, what credentials should you look for?
RD, RDN, LD, or PhD. "Nutritionist" are NOT certified dietitians.