Canada's Food Guide
Making healthy food choices can help you develop a healthy eating patter. A healthy eating pattern helps you improve your overall ______
Health
How often should you brush your teeth and floss?
Brush - twice a day
Floss everyday !
25, 50, 75, 100, __
What comes next?
125
How many months of the year have 28 days?
They all do! Every month has at least 28 days
If it comes from the flower of the plant (it is not a steam, leaf, or root), is it a fruit or vegetable?
Fruit
How many hours of sleep should you get a night?
9 to 12 hours
You are running a race, at the end you pass the person in 2nd place. What place do you finish the race in?
2nd place!
it belongs to you, but your friends use it more. What is it?
Your name!
Something that gives us energy?
Protein
What causes cavities?
Germs (bacteria), and sugar
I am a 2 digit number. I am less than 9 + 9 but I am more than 7 + 8. If you add my digits together you get 8. What am I?
17
9 + 9 = 18
7 + 8 = 15
I can fill a room, but I take up no space. What am I?
Light!
You can develop a healthy eating pattern by regularly eating 3 types of foods?
1. Whole Grain
2. Foods with Protein
3. _________
Fruits and Vegetables
Give me 3 ways to calm your body when upset?
We talked about it last week
Count to 5
Walk away
Take deeps breaths (breathing exercises)
Jen is reading a book that has 108 pages. If she reads 9 pages a day, how many days will it take her to finish the book?
12 days
108 divided by 9
You can find me in Mercury, Earth, Mars and Jupiter. But you can't find me in Venus or Neptune. What am I?
The letter R! :)
Fruit juice has a lot of_____. This is why it's important to drink more water and less juice.
Sugar
What are 3 important things we should do to help stop the spread of Covid?
Wash you hands!
Wear you mask!
Physical distancing! - Don't get too close to people that don't live with you
When Grant is 8, his brother was 4. Now, Grant is 14. How old is his brother?
10!!
When Grant was 8, half is 4, so his brother is 4 years younger! :)
I make a loud sound when I am changing. When I change, I get bigger but I weigh less. What am I?
Popcorn!