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Workshop Structure
Highlighted Sections
Key Messages
Extra Information
Non-Highlighted Sections
100
How many Sections are in the NPA workshop?
7
100
What fact do we give about the advertisements of fast foods? (must be in the language of the curriculum)
Fast food chains--like Mcdonald's and Taco Bell--spend as much as $4 Billion per year in TV advertising alone, and they focus a lot of that money on advertising to children and teenagers.
100
How many key messages are in this workshop?
4
100
How should you respond to questions about specific foods not covered in the workshop?
Validate a good question, then refer teens to the THRC or www.choosemyplate.gov
100
What should be written on the board before class, and what should you stick on the board?
1. Peer Health Exchange, Nutrition and Physical Activity Workshop, www.peerhealthexchange.org--can be accessed online or on a smartphone 2. Names of the Health educators 3. Time that class ends 4. Easel paper with Do-Now
200
Which section includes information about barriers?
What are the barriers to eating healthy foods and being physically active?
200
What are the two reasons that a healthy meal should contain fruits and vegetables on a larger part of the plate?
1. Fruits and Vegetables contain vitamins and minerals that the body uses to grow and fight disease. 2. Fruits and Vegetables can also contain carbohydrates, which give a person energy, and fiber, which is filling and helps a person stay healthy.
200
Finish this sentence: Every teenager can....
Every teenager can make the decision to eat healthy foods and be physically active
200
What are the 3 ways a person can listen effectively?
A person can listen effectively by making eye contact, waiting to speak, and asking questions
200
What are 6 of the 8 barriers to eating healthy and being physically active?
1. Personal Preference 2. Parents and Family 3. Friends 4. School 5. Convenience 6. Cost 7. Media and Advertising 8. Stress
300
What is the only section which mentions the Teen Health Resource card?
Conclusion
300
Does a healthy meal have to be on a plate?
A healthy meal does not have to be on a plate--it can be a sandwich or soup that includes grains, vegetables or fruit.
300
Finish this sentence: Most teenagers should do...
Most teenagers should do 60 minutes of physical activity every day to stay healthy.
300
What are the 11 topic workshops of PHE?
1. SDM 2. AR 3. HR 4. STIs and HIV 5. RSA 6. Drugs 7. Alcohol 8. Tobacco 9. Pregnancy Prevention 10. Mental Health 11. NPA
300
What types of vegetables are healthier than others?
Vegetables that contain many vitamins and minerals tend to be colorful. For example, spinach is healthier than iceberg lettuce and a sweet potato is healthier than a white potato.
400
Which section includes the Healthy/Unhealthy Snack activity?
What foods make up a healthy meal?
400
Where can I learn more about nutrition and physical activity and where can it be found?
You can learn more about nutrition and physical activity by using the hotlines, websites, and clinics on the Teen Health Resource Card. The Teen Health Resource Card can also be found online at www.peerhealthexchange.org/teen
400
Finish this sentence: By making small changes...
By making small changes to improve their nutrition and increase their physical activity, teenagers can receive immediate health benefits, including having more energy and feeling better?
400
What is the mission of PHE?
PHE's mission is to give teenagers the knowledge and skills they need to make healthy decisions. We do this by training college students to teach health workshops in public high schools.
400
What are 6 of the 8 exercises that teens can do while watching tv?
1. Sit-ups 2. Push-ups 3. Squats 4. Lunges 5. Stretching 6. Yoga 7. Jumping Jacks 8. Leg Lifts
500
Name the sections of the Workshop, in order
1. Introduction 2. Why is it important for teens to talk about eating healthy foods and being physically active? 3. What are the Barriers to eating healthy foods and being physically active? 4. What foods make up a healthy meal? 5. How can a person be physically active everyday? 6. What small changes can a person make to eat healthier foods and be more physically active? 7. Conclusion
500
What are the two negative reasons why it is important to talk about nutrition and physical activity?
1. Unhealthy eating and lack of physical activity may soon overtake tobacco as the leading cause of preventable death in the United States. 2. Many of the Consequences of unhealthy eating and lack of physical activity take several years to develop, so teenagers won't see the effects of bad habits until they get older.
500
Finish this sentence: For most people...
For most people, a healthy meal means eating fruits, vegetables and grains on a larger part of their plate; eating protein rich foods such as meat, fish, nuts, beans, eggs and dairy products on a smaller part of their plate; and drinking water or non or low fat milk
500
What are the names of the 11 members of the LC?
1. Briana 2. Bryana 3. Mary 4. Bayo 5. Annelise 6. Amy 7. Emery 8. Michelle 9. Laura 10. Nicole 11. Tyler
500
What are the 4 easy suggestions we give to teens to be healthier
1. Eating less fast food 2. Drinking fewer sugary drinks 3. Eating more fruits and vegetables 4. Being more physically active every day