Exercise
This exercise builds muscle, reduces LDL, blood pressure, & risk for chronic disease
What is walking?
This fruit is believed to kill parasites in the gut
What is Papaya (including the seeds)?
How many cups of water is needed each day by men & women
What is 15.5 cups for men and 11.5 cups for women?
This is considered the best way to screen for health issues
What is an annual physical exam?
This dietary change will directly reduce colorectal cancer risk
What is eating less meat and dairy? Meat includes turkey, chicken, beef & pork
This pace (speed) is considered ideal for walking at a moderate intensity
What is 3.0 to 3.5 miles?
Hippocrates said this is medicine
What is food?
Experts say this is the best water to drink
What is filtered "quality tap water" or Spring water, because it has natural mineral content.
Age women should get their first mammogram
What is age 40 (if NO hx of cancer)?
Getting this daily can help prevent cancer
What is sunshine & 7 hours of sleep? [sleep helps restore immune system, sun regulates melatonin]
This type of exercise is believed to help you lose weight the fastest.
What is HIIT or aerobic activity? (running, swimming, jump rope, cycling), Lift wts to keep it off.
These macronutrients are essential and needed in large quantities
Wat are: Carbohydrates, Protein, and Fats?
This water is believed to neutralize acid in the body
What is alkaline water? which has a pH of at least 7
Age men should get their first prostate screening
What is age 50 if no other risk factors?
Exposure to this causes inflammation (adrenaline & cortisol release)
What is stress?
This exercise helps reduce falls, increase lymphatic drainage and improve overall strength
What is strength training and balance exercises- weights, yoga, tai chi?
Consuming less than this number calories will cause a negative effect
What is 1200 calories? because it triggers starvation response acefitness.org
improper hydration causes these health issues
What is kidney, heart, brain & electrolyte problems?
kidney failure, infection, stones,
heart- dizziness, fainting, low BP
electrolytes- seizures, musclecramps & contractions
This test begins age 45 and is for colorectal cancer
What is a colonoscopy?
This supplement is critical to cancer risk reduction!
What is Vitamin D? (minimum 600 IUs age > 1 yr)
This type of exercise can burn up to 500 calories in 30 minutes
Pilates, plyometric exercises: planks and rapid change mountain climbers, jumping jacks, chair squats
Eating this is required for body to make serotonin
What are fruits & vegetables? [repair blocks, oil]
Feeling thirsty means this
What is dehydration by at least 3% already?
This test screens for lung cancer
What is a LDCT, low dose CT beginning at age 50?
This activity is powerful at reducing cancer!
What is exercise? It regulates hormones, reduces body fat, reduces inflammation, improves immune system 30 min/day for 5+ days/week