Stages of Change
This is the first stage where a person does not yet recognize their behavior as a problem.
Precontemplation
This means finding ways to stay safer while using substances, even if you’re not ready to stop.
Harm reduction
A support meeting that is open to all beliefs and focuses on mindfulness.
Recovery Dharma
Doing the same thing over and over, expecting different results.
Insanity
What is the only Animal with 4 knees?
Elephant
In this stage, a person plans to take action soon.
This group helps people stop drinking alcohol and is known worldwide.
AA (Alcoholics Anonymous)
Places where people live to support a recovery lifestyle
Sober living
Changing these three things helps in early recovery.
People, places, and things
This bird is the only one known to fly backwards
Hummingbird
This stage involves actively modifying behavior and making lifestyle changes.
Action
A person who supports you and helps keep you on track in recovery is called a what?
After leaving treatment, this is the term for ongoing support to help stay sober.
Aftercare
A form of treatment where the patient lives in a recovery facility
Inpatient/Residential Treatment
What's the term for a baby ape?
Baby
After sustained behavior change, this stage focuses on maintaining gains and preventing relapse.
Maintenance
A plan that helps you notice risks and handle cravings is called what?
Relapse Prevention Plan and/or Recovery Management Plan
Who founded AA?
Bill Wilson & Dr. Bob Smith
A point in the treatment process where the user rids themselves of the drugs left in their body
Detox
What is the cheetah's fastest speed?
60 mph
If a person returns to old behaviors
Relapse
Slang for actively participating in a recovery program
"In the rooms"
What are the three points in the CBT triangle?
Thoughts -- Feelings -- Behavior
What are the four different DBT skills?
Mindfulness, Interpersonal Effectiveness, Distress Tolerance, and Emotion Regulation
This carnivore's scientific name is Ursus maritimus.
Polar bear