Mindfulness
Fill in the blank:
Wise Mind is the combination of ______ and ______
Emotional Mind and Rational Mind
The A in F.A.S.T. stands for
Don't over APOLOGIZE
Build Mastery is part of this skill
A.B.C. P.L.E.A.S.E.
S.T.O.P. stands for...
S- Stop
T- Take a step back
O- Observe
P- Proceed mindfully
The four sections of DBT are...
-Mindfullness
-Interpersonal Effectivness
-Emotional Regulation
-Distress Tolerance
Doing something "One Mindfully" means you...
Do one thing at a time
G.I.V.E. stands for...
G- GENTLE approach
I- Act INTERESTED
V- VALIDATE
E- EASY manner
To determine if your emotions fits the facts of the situation we can
Check the facts
Paced breathing and Paired muscle relaxation are part of this skill
T.I.P.P.
Fill in the blank:
There are ____ Phases here at New Roads
3 Phases
The "HOW" skill is done with these 3 requirements
- Non-Judgmental Stance
- One Mindfully
-Effectively
The M.A.N. in D.E.A.R.M.A.N. stands for...
M- Mindful or Maintain Eye Contact
A- Appear Confident
N-Negotiate
When using this skill you should do it all the way. Name this skill
Opposite Action
Some one should use these sets of skill when they are in...
Crisis
DBT stands for...
Dialectical Behavior Therapy
Name the 3 parts of the "WHAT" skill
- Observe
- Describe
-Participate
This skill is used when you want to maintain self-respect
F.A.S.T.
When the facts themselves are the problem we can use this skill
Problem Solving
The V in the I.M.P.R.O.V.E. skill is...
Vacation
The New Roads CEO's name is
Eric Schmitt
Fill in the Blank:
When doing the Participate part of the "WHAT" skill you should ________ participate
Fully
Name the 3 Skills in this section
- DEARMAN
- FAST
- GIVE
A.B.C. P.L.E.A.S.E. stands for...
A- Accumulate the Positives
B- Build Mastery
C- Cope Ahead
P&L- treat Physical iLlness
E- balanced Eating
A- Avoid substances
S- balanced Sleep
E- Exercise
Sensations, Comparisons and Pushing Away are part of this skill
Distract with A.C.C.E.P.T.S.
Who founded DBT
Marsha Linehan