Vitamins 1
Lack of vitamin B12 is a direct cause of...
What is demyelination of the peripheral nerves and eventually of the spinal cord?
Vitamin B12 is a nutrient that...
What is helps keep your body's blood and nerve cells healthy and helps make DNA
Sign of vitamin C deficiency
What is Swollen gums
This type of vitamin can cause toxicity
Food sources of Vitamin C
What are orange juice, orange, kiwifruit, cantaloupe, peppers (green or red), strawberries, broccoli, brussels sprouts and grapefruit
Food high in sodium
What are pickles
Vitamin K deficiency
What is sasy bruising
These vitamins are excreted quickly through the body via sweat and urine
What is water soluble vitamins
Levels of vitamins in fortified foods are unlikely to be...
What is toxic
Low sodium levels cause
What are headache, muscle cramps, weakness, reduced ability to concentrate, and loss of memory and appetite
Vitamin C provides support for
What is the immune system
Disease that occurs when an individual has a severe lack of vitamin C
What is scurvy
Vitamin D is formed in the body with...
What is the sun
High calcium levels cause
What are weakness, lack of energy, poor appetite, nausea and vomiting, constipation, or bone pain
Cooking methods that use water, such as boiling and canning, cause...
What is loss of vitamin C into the cooking liquid.
This nutrient is sensitive to ultraviolet rays in sunlight and artificial light
What is Riboflavin
Vitamin K can be found in...
What is green leafy vegetables
Symptoms of magnesium deficiency
What are twitching of muscles, muscle weakness, and convulsions
Major minerals
What is phosphorus, sulfur, Chloride and Magnesium.
This type of anemia is associated with vitamin B12 deficiency
What is Pernicious anemia