Resilience General
The ability to bounce back, cope, and/ or adjust successfully despite substantial adversity.”
What is resilience?
learn optimism, find a mentor, learn to face fear, exercise, have a sense of humor
What are some ways to enhance resilience?
The study of how your behavior and environment can cause changes that affect your gene expression
What is epigenetics?
A non-mainstream approach used instead of conventional medicine,
What are alternative therapies or practices?
This theory recognizes that traumatic events affect the whole family
What is the family resilience framework?
Protective Factors
Rebounding
Re-integration
What are the attributes of resilience?
the degree to which people believe that they have control over the outcome of events in their lives
What is an internal locus of control?
Safety, Trustworthiness and Transparency, Peer Support, Collaboration and Mutuality, Empowerment, Voice, and Choice, and Cultural, Historical and Gender Issues
What are the basic principles of Trauma Informed Care?
A non-mainstream approach used together with conventional medicine
What are complementary therapies or practices?
This theory states that the response to and interpretation of a traumatic event is based on the resources available
What is resiliency theory?
self esteem, emotional regulation,finding meaning in the situations that a person is experiencing
What are some personal protective factors?
“a combination of physical, emotional, and spiritual depletion associated with caring for patients in significant emotional pain and physical distress.”
What is compassion fatigue?
Scored from 0-10 and asks questions about events that may have happened to someone before the age of 18
What is the ACEs survey?
focused on treatment of the entire person with holistic involvement that brings conventional (Western) and alternative approaches to healing
What is integrative health?
This theory states stress and trauma as well as supportive relationships can change brain structure and functioning, and thus behavior patterns.
What is Neuroplasticity?
When people, communities, organizations, etc. return to a previous level of functioning following a traumatic event.
What is rebounding?
Deep breathing, meditation, aromatherapy, and taking breaks
What are work-based interventions that support resiliency?
In a child's life, this has a strong protective effect against adverse outcomes
What is one supportive, consistent, reliable adult?
Safety, product contamination, drug interactions, efficacy
What are important things to consider when choosing complementary or alternative therapies?
This theory states that trauma can cause chronic dysfunction
What is family resilience framework?
This occurs when a person, an organization, or a community experiences some insight or growth as a result of disruption/trauma
What is reintegration?
Costs employers/health care systems money and may decrease patient safety
What is nurses leaving the profession due to burnout/moral injury?
Adverse childhood events and chronic high levels of stress can change this
What is a person's epigenetics/gene expression
OR
What is increase a person's risk of some chronic disorders
Often used but not always disclosed by patients
What are complementary and alternative therapies and treatments?
This theory states that there may be sensitive or developmentally critical periods of time when the brain is more impacted by trauma or toxic stress.
What is neuroplasticity