Sleep general
Follows the 24 hour rhythm of the sun
What is the circadian rhythm?
Daytime sleepiness
What is a main symptom of obstructive sleep apnea?
Sleepwalking and other sleep disturbances
What are side effects of zolpidem and zalpelon?
Rehabilitation after a stroke
What is tertiary?
X stopped smoking for 2 months, and recently started again after a very stressful holiday season. What stage of behavior change is X in according to the Transtheoretical Model of Change?
What is relapse?
Lasts approximately 90-110 minutes
What is the sleep cycle?
Polysomnography
What is a diagnostic test for sleep apnea?
Be cautious using these with older adults or folks taking medications that cause sleepiness
What are sleeping medications?
Interventions designed to prevent the development of a disease/disorder.
What is primary prevention?
This model proposes that the process of intentional behavioral change usually proceeds through six stages: precontemplation, contemplation, preparation, action, maintenance, and relapse?
What is the Transtheoretical Model?
Irritability, lack of focus, increased risk of chronic illness, poor immune system function
What are consequences of poor sleep?
temporary obstruction by the soft palate, base of the tongue, or both, during sleep.
What is the pathophysiology of OSA?
Experience greater than average risk of developing health problems due to marginalized sociocultural status, limited access to economic resources, and/or personal characteristics such as age and gender.
What are vulnerable populations?
Mammograms ( a screening breast exam using radiation)
What is secondary?
Preventable differences in the burden of disease, injury, violence, or in opportunities to achieve optimal health
What are health disparities?
Pregnancy, chronic conditions, stress, variable shift jobs
What are risk factors for poor sleep?
What is a continuous positive airway pressure (CPAP) machine?
The stage of sleep when you most likely to dream
What is REM?
S recently lost 5 lbs and believes that it was because their office stopped giving out donuts every morning.They attribute their weight loss to which level of the Social Ecological model?
Organizational
Non-medical factors that influence health outcomes, including the conditions in which people are born, grow, work, live, and age, and the wider set of forces and systems shaping the conditions of daily life. These forces and systems include economic policies and systems, development agendas, social norms, social policies and political systems. (WHO)
What are social determinants of health?
What are elements of sleep hygiene?
Don't use these with undiagnosed or untreated sleep apnea
What are sleeping medications?
Discrimination or preferential treatment given by health professionals when working with diverse clients.
What are healthcare disparities?
Interventions aimed to increase coordination among organizations address which level of the Social Ecological model?
Community
The degree to which individuals have the ability to find, understand, and use information to inform health-related decisions and actions for themselves and others
What is health literacy?