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S.U.R.V.I.V.A.L
Types of Exercise
First AID
Drug Awareness
S.U.R.V.I.V.A.L. PT.2:)
100

This is the meaning of S in S.U.R.V.I.V.A.L. 

What is "Size up the situation"?

100

This type of exercise works the heart, lungs, and blood vessels in the body.

 What is Aerobic Exercise?

100
The type of burn that is on the surface
What is First-Degree Burns?
100
Chemicals that cause a change in a person's body or behavior
What is drugs
100
What does the 'A' in 'Survival' mean?
What is 'Act only after thinking.'
200

This is the meaning of both V in S.U.R.V.I.V.A.L.

What is "Vanquish fear and panic" and "Value living"?

200

Weight training is an example of this type of exercise.

What is Isotonic Exercise?

200
The acronym RICE means
What is Rest, Ice, Compression, Elevation
200

The effects of alcohol on the human body range greatly depending on the:

(Name three)

-Size of individual

-How empty the stomach is at all the time of alcohol consumption

-State of health and fatigue

-Mental attitude

-Speed and amount of consumption

200

What does the 'L' in 'Survival' mean?

What is 'Live by your wits.'

300

This is the meaning of I in S.U.R.V.I.V.A.L.

What is "Improvise"?

300
This type of exercise helps improves flexibility, strength, and speed.
What is Anaerobic Exercise?
300
How do you treat a First-Degree burn? (List three out of the four steps.)

-Remove any item restricting the area

-Cool the burned area with water (make sure to dry)

-Cover the injury with a sterile bandage/clean cloth to keep air off and ease pain.

-Use some type of lotion or moisturizer to prevent skin from dying and relieve pain.

300
Dependence on drugs/alcohol.
What is addiction
300

How do you purify water?

What is:

-Boil for 10 minutes

-Use purification tablets

-Put 8 drops of 2% iodine solution per quart of water

400

This is the meaning of U in S.U.R.V.I.V.A.L.

What is "Use all your senses"?

400
Usually has a machine assisting for recovery in this type of exercise after an athlete is injured.
What is Isokinetic Exercise?
400
What not to do with burns. (Name three)

Do not:

-Use cotton or cotton-like wraps

-Ice or water on the burns

-Break any blisters that form

-Put pressure on them


400
A substance whose manufacture, possession, or sale is controlled by the law
What is a controlled substance
400

Define turbid.

What is cloudy, as with mud or sediment

500

This is the meaning of R in S.U.R.V.I.V.A.L.

What is "Remember where you are"?

500
Trying to pull your locked hands together is an example of this type of exercise.
What is Isometric Exercise?
500
Daily Double: Name ALL types of bleeding.

-Arterial

-Venous

-Capillary

500
Improper or excessive use or treatment
What is abuse
500

What should you carry your survival kit in?

What is a waterproof, durable, and easy to carry case.