Vegetarianism
This type of vegetarian eats absolutely no animal products of any kind
Vegan
Celiac disease is an allergic reaction to what and harms what part of the body?
Gluten, harms microvilli in small intestine
11g of fat, 12g of protein, and 16g of carbohydrates. What is the total calories?
211 calories
This fiber creates a gel in the stomach to slow digestion and absorption
Soluble fiber
What type of reaction is photosynthesis?
Anabolic
This type of vegetarian consumes eggs and dairy products
Lactoovovegetarian
How does Type 1 Diabetes impact the body's ability to regulate blood sugar?
Autoimmune disorder where the pancreas does not produce adequate levels of insulin hormone to decrease blood sugar after meals or spikes.
15g of fat, 6g of carbs, and 19g of protein. What is my % from carbs?
Total calorie = 235
% from carbs = 24/235 = 10.2%
This fiber aids in reducing spikes in blood sugar
Soluble Fiber
What are triglycerides broken down into?
Monoglycerides, Glycerol, short fatty acids, and long fatty acids
This type of vegetarian consumes dairy products
Lactovegetarian
How does Type 2 Diabetes impact the body's ability to regulate blood sugar?
A disease related to your lifestyle and is due to insulin resistance where the body does not recognize insulin hormone and blood sugar is unable to be decreased after meals or spikes.
6g of fat, 4g of protein, 20g of carbs. What is the % from fat?
Total Calorie = 150
% from fat = 54/150 = 36%
This fiber increases fecal bulk and aids in relieving constipation
Insoluble fiber
What does hydrogenation do to a fat/lipid?
It saturates a fatty acid with hydrogen atoms, leaving single bonds
This type of vegetarian consumes eggs, fish, and dairy
Semi-vegetarian
How can an individual lower their LDL and raise HDL?
Lower LDL - Decrease saturated + trans fat from diet
Raise HDL - increase physical activity
5g of fat, 7g of protein, 10g of carbs. Does this meal fit into the AMDR for protein?
% from protein = 24.7%
AMDR for protein = 10-35%
Yes it does
Examples of this fiber are black beans, barley, and Brussel sprouts
Soluble Fiber
What type of fat(s) increases risk for heart disease?
Trans fat and Saturated fats
This vitamin is missing in a vegan diet
B12
Describe the events that lead to atherosclerosis
1. Artery is irritated due to excess glucose in the bloodstream(delivered via LDL)
2. Artery becomes inflamed as a immune response to the irritation
3. Plaque is formed
4. Plaque formation results in narrowed artery and slows blood flow
5. Blood clots increase leading to cell death and Angina/Heart Attack, Stroke, or Peripheral Vascular Disease (PVD)
4g of fat, 8g of protein, 3g of carbs. Does the meal fit into the AMDR for carbs?
% from carbs = 15%
AMDR for carbs = 45-65%
No
Examples of this fiber are all plants, lentils, and apples
Insoluble Fiber
FINAL JEOPARDY QUESTION
What is the purpose of sodium bicarbonate? (Where does it come from, where does it go)
Sodium Bicarbonate is made in pancreas, sent to small intestine, and neutralizes incoming stomach acid