A belief in one's own capabilities to sucessfully engage in a physical activity program.
What is self-efficacy?
100
A relationship marked by mutual understanding and trust
What is rapport?
100
The number of pros and cons perceived about adopting and/or maintaining an activity program.
What is decisional balance?
100
A critical component of successful client-trainer relationshps as this process promotes open communication, develops truct, and fosters the clients desire to participate.
What is building rapport?
200
A longitudinal (imaginary) line that divides the body or any of its parts into right and left sections
What is the sagittal plane?
200
The state of motivation during a workout.
What is situational motivation?
200
action, planning, investigation, rapport
What are the stages of the client-trainer relationship?
200
Stimuli that precede a behavior and often signal the likely consequence of that behavior.
What are antecedents?
200
Functional movement and resistance training and cardiorespiratory training.
What are the two training components of the ACE IFT model?
300
The medial bone of the arm when standing in anotomical position
What is the ulna?
300
Providing clients with knowledge about their progress and perfromance.
Using reinforcement to gradually achieve a target behavior.
What is shaping?
300
During this phase, the primary focus is on improving function and/or health by correcting imbalances through trainign to improve joint stability and mobility prior to training movement patterns.
What is phase 1 of the ACE IFT model?
400
Movements in which the bones comprising a joint move toward eachother in the sagital plane
What is flextion?
400
Illness, travel, work or family
What are life variables that lead to relapse or (interfere with an exercise program)?
400
A method of speaking to people in a way that motivates tham to make a decision to change their behavior.
What is motivational interviewing
400
Tools that influence behavioral change by targeting how peole think and feel adout being physically active.
What are cognitive behavioral techniques?
400
Bend and lift movements, single-leg movements, pushing movements, pulling movements, rotational movements.
What are the five primary movements?
500
lateral arm raises, abduction of the leg, and lateral flextion of the vertebral column
What are movements in the frontal plane?
500
It can come from within a person and is sometimes decribed as a personality trait. It can come from other people's encouragement, guidance, and support.
What is motivation?
500
The procees of acquiring and improving motor skills.
What is motor learning?
500
To make inactivity a relevant issue and to start thinking about being active.
What is the personal trainer goal for someone in the precontemplative stage of the TTM?