Total body weight that is composed of muscle, water, bone and organs.
What is fat free mass (FFM)?
100
<120 mmHg and <80 mmHg
What is normal blood pressure?
200
The frontal plane
What is the imaginary line that runs laterally, dividing the body into anterior and posterior sections?
200
The removal or avoidance of aversive stimuli following a desirable behavior.
What is negative reinforcement?
200
A lifestyle where someone does not participate in at least 30 minutes of activity on at least 3 days a week for at least 3 months.
What is a sedentary lifestyle?
200
Extra storage fat in the abdominal area
What is android obesity?
200
18.5-24.9 (kg/m2)
What is considered a normal weight BMI?
300
Push-ups
What is an exercise that works the muscle of the chest? (Pectoralis Minor, Pectoralis Major and Serratus Anterior)
300
The "contemplation" stage
What stage of the TTM is a client in when they are aware of a problem and weighing the pros and cons of an exercise program?
300
Heart rate, blood pressure, height and weight
What are resting vital signs?
300
Fat that is necessary for normal function of the body
What is essential fat?
300
70-72 bpm
What is average resting heart rate?
400
Chin-ups
What is an exercise that works the muscles of the back?
(Latissimus Dorsi, Rhomboid)
400
Integrated regulation
What is the stage of motivation when a behavior has become integrated into a person's self-concept or self-worth?
400
A tool used to subjectively quantify a client’s overall feeling and sensations during physical activity.
What is the Rate of Perceived Exertion?
400
A method for determining body composition that relies on the principle that the conductivity of an electrical impulse is greater through lean tissue that through fatty tissue.
What is bioelectrical impedance (BIA)? DEXA accepted
400
RHR > 100 bpm
What is sinus tachycardia?
500
leg raises
What is an exercise that works the hip flexor muscles?
(Iliacus, Psoas)
500
The idea that people consistently underestimate the time, energy, and other resources required to complete a given task.
What is Planning Fallacy?
500
The positive CVD risk factor when:
LDl choesterol is >130mg/dl
HDL is <40 mg/dl
Total Cholesterol is >200 mg/dl
What is dyslipidemia?
500
The measurement assessed by underwater weighing and the BOD POD before being converted to %BF with an equation.