Serving Sizes by Hand
Example Serving Sizes
Guess the Calories
How Many Servings?
100

3oz of these foods = palm of your hand

What is meat/poultry/tofu/fish?

100

Bread

What is 1 slice?

100

Bagel

 350 calories

100

Naked Juice

What is 1 bottle or 8 oz?

200

Edit question

What is the tip of your thumb used for?

200

Cooked grains (pasta, rice, etc.)

 1/2 cup?

200

Spaghetti

 1,025 calories

200

One serving of Hershey Kisses

What is 7 kisses?

300

The size of your fist can indicate one serving of these foods

What is serving size of cereal?

300

Yogurt

 1 cup

300

Soda

What is 250 calories?

300

Bag of party-size Doritoes

What is 15 servings?

400

1 serving of pasta equals

What is 1/2 of a fist (1/2 cup)?

400

Vegetables

 1/2 c (cooked or raw)?

400

Cheeseburger

What is 590 calories?

400

Ramen Noodles

What is 2 servings?
500

Approximately equals 1 tablespoon

What is the size of your whole thumb?

500

Fruit juice

What is 1/2 cup?

500

French fries

What is 610 calories?
500
Granola

What is 5 servings?