Portion Sizes- Hand and objects
What is meat/poultry/tofu/fish serving size?
3oz of these foods = palm of your hand
Bread
1 slice
Slice of pizza
449 calories
Naked Juice
1 bottle
What represents the serving size of 1 tbsp?
The tip of your thumb
Cooked grains (pasta, rice, etc.)
1/2 cup
Spaghetti
1,025 calories
One serving of Hershey Kisses
7 kisses
What is the serving size of 1 cup of pasta or vegetables?
A woman`s fist
Yogurt
1 cup
Soda
250 calories
Bag of party-size Doritos
15 servings
A hockey puck represents the portion size for?
Grains/Carbohydrates
Vegetables
1/2 cup (cooked or raw)
Cheeseburger
590 calories
Ramen Noodles
2 servings
What approximately equals to 1 tablespoon of vegetable oil?
The "O" made by a woman`s thumb and forefinger
Fruit juice
1/2 cup
French fries
610 calories
Granola
5 servings.