Portion Sizes- Hand and objects
What is meat/poultry/tofu/fish serving size?
3oz of these foods = palm of your hand
What is the serving size of sliced bread?
1 slice
How many calories in a slice of pizza
449 calories
How many sevings in Naked Juice?
1 bottle
What represents the serving size of 1 tbsp?
The tip of your thumb
What is the serving size of cooked grains (pasta, rice, etc.)?
1/2 cup
How many calories in a Spaghetti dinner?
1,025 calories
One serving of Hershey Kisses is...?
7 kisses
What is the serving size of 1 cup of pasta or vegetables?
A woman`s fist
What is the serving size of yogurt?
1 cup
How many calories in a can of soda?
250 calories
How many servings in a bag of party-size Doritos?
15 servings
A hockey puck represents the portion size for?
Grains/Carbohydrates
what is the serving size of vegetables?
1/2 cup (cooked or raw)
How many calories in a McDonald's Cheeseburger?
320 calories
How many servings in a package of Ramen Noodles?
2 servings
What approximately equals to 1 tablespoon of vegetable oil?
The "O" made by a woman`s thumb and forefinger
what is the serving size of fruit juice?
1/2 cup
How many calories in a medium french fry?
365 calories
How many servings in a bag of Granola?
5 servings.