Blood Pressure
Nutrition On-the-Go
Mental Health
100

Stand up if you took your BP these past 8 weeks.

100 points for those groups!

100

What should make up half of your plate when you eat?

Fruits and Vegetables!

100

Poor mental health increases the risk for long-lasting (chronic) physical conditions like...

A) Heart Disease

B) Stroke

C) Cancer

D) All of the Above

E) None of the Above

D

200

True or False: Sodium/Salt decreases your blood pressure.

FALSE!

200

Name 1 healthier snack that has been dropped off/included in our wellness meetings.

-Popcorners

-Trail Mix

-Fig Bars

-Jerky Sticks

-Oatmeal

-Fruit

200

What is the three-digit dialing code that provides support to anyone experiencing a mental health or substance use crisis or any other emotional distress?

988

We can all help prevent suicide. The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.

300

True or False: You should check your blood pressure at the same time every day.

False

300

What is a healthier lunch alternative at Chick-Fil-A? (Fried chicken sandwiches do not count!)

-Kale Salad/Salads

-Grilled Chicken

-Wraps

-Fruit cup

-Greek Yogurt Parfait 

-Buddy Fruits Apple Sauce

300

1 and ____ people in the world live with a mental illness.

8


-More than 1 and 5 in the U.S.

400

Name 3 ways to lower your blood pressure.

-Exercise

-Stress management

-Limiting salt

-Add more veggies and less saturated fats

-Medication

400

What is a nutrient dense food?

Foods that are not “diluted” by additional calories from added sugars, sodium, solid fats, etc.

400

Where can someone find help for mental health ("Google" does not count!)?

-Insurance company

-Kaiser (they have their own internal program)

-Anthem (helps you find a provider within your plan)

-Employee Assistance Program (EAP)

-Psychologytoday.com

-Primary care physician

-Viriginia government website (virginia.gov)

-NIMH 

500

What blood pressure reading is considered normal?

-120/80 or lower is normal 


-Dangerous Reading: Higher than 180 and/or higher than 120 (180/120)


500

The size of your fist is equal to what serving size?

1 cup

500

Serious mental illness costs America how much in lost earnings per year?


$193.2 billion in lost earnings per year.