Healthy Habits!
This important meal is said to "jump-start" your metabolism each morning.
What is breakfast?
Saying “thank you” or “I appreciate you” is one simple way to boost this positive emotion.
What is gratitude?
This practice combines movement, breath, and mindfulness — and often involves poses like “Downward Dog.”
What is yoga?
Movie where main character lost her glass slipper
what is Cinderella?
Doctors recommend at least 150 minutes of this type of physical activity each week.
What is moderate exercise?
This type of “listening” means paying attention without planning your response.
What is active listening?
Deep breathing can lower this measurement that doctors check with a cuff around your arm.
What is blood pressure?
Movie where the main character builds her castle from ice
What is Frozen?
Brushing your teeth twice a day can help prevent this common oral issue.
What is cavities (or tooth decay)?
Research shows that people with strong social ties tend to live longer and have less of this mental health condition
What is depression?
Laughter really is good medicine — it helps reduce levels of this stress hormone
What is cortisol?
What is Tangled?
This nutrient helps build muscle and repair tissue — and is found in beans, meat, and tofu
What is protein?
Giving a hug or a high-five releases this “feel-good” hormone also known as the “love hormone.”
What is oxytocin?
This type of meditation focuses on bringing awareness to the present moment without judgment
What is mindfulness?
Who voiced the character Maui in Moana
What is Dwayne Johnson?
This nightly activity is crucial for memory, mood, and immune health — but most adults don’t get enough of it.
What is sleep?
Volunteering or helping others can boost happiness by activating this part of the brain’s reward system.
What is the dopamine pathway (or reward center)?
What are the social determinants of health
"It means no worries" cause it wonderful phrase
Hakuna Matata