Energy Metabolism
Immunity/ Anti-Oxidant Function
Gene Expression
RBC Function
Bone Health
100

An organic compound that combines with an inactive enzyme to form a catalytically active form. B-vitamins are common precursors.

What is a coenzyme?

100

This vitamin is most commonly associated with boosting immune function and preventing scurvy

What is vitamin C?

100

This B-vitamin is essential for the synthesis of DNA and RNA and preventing neural tube defects in the first 4 weeks following conception

What is Folate?

100

This B vitamin is necessary for proper red blood cell formation and prevents megaloblastic anemia

What is folate? 

100

The vitamin that is essential for calcium absorption in the intestines

What is vitamin D?

200

Niacin is required for the synthesis of these coenzymes involved in energy metabolism.

What are NAD and NADP?

200

Selenium is a component of this enzyme that protects cells from oxidative damage.

What is glutathione peroxidase?

200

Vitamin A affects gene expression by binding to this receptor

What is the retinoic acid receptor or Retinoid X receptor?

200

Iron is an essential components of this protein that carries oxygen in red blood cells

What is hemoglobin?

200

Which mineral is a cofactor for over 300 enzymes involved in energy metabolism, including ATP synthesis?

What is magnesium?

300

Riboflavin functions as a precursor for which coenzymes used in oxidative-reduction reactions?

What are FAD and FMN?

300

Zinc plays a critical role in the development and activation of these immune cells

What are T-Cells?

300

This micronutrient is a cofactor for the enzyme methionine synthase in the conversion of homocysteine to methionine

What is Vitamin B12?

300

Vitamin B6 is required for the synthesis of this compound critical for hemoglobin production

What is heme?

300

The mineral that is the primary component of hydroxyapatite in bone

What is calcium?

400

Biotin is a coenzyme for carboxylation reactions. Name one metabolic pathway where biotin is critical.

What is gluconeogenesis, fatty acid synthesis, or amino acid metabolism?

400

This mineral, in addition to copper, is essential for the activity of superoxide dismutase.

What is Zinc or Manganese?

400

This nitrogen containing compound is not considered a vitamin, however it plays an important role as a methyl donor

What is choline?

400

This vitamin is a coenzyme for reactions that add a CO2 to glutamic acid in certain proteins producing Gla proteins that are essential for proper blood clotting

What is vitamin K?

400

This protein is involved in bone mineralization and requires vitamin K for activation

What is osteocalcin?

500

This B vitamin is required for the synthesis of Coenzyme A, which plays several key roles in nutrient metabolism and energy production.

What is pantothenic acid?

500

The way in which vitamin E helps protect cell membranes from oxidative damage.

What is by donating electrons to neutralize free radicals, preventing lipid peroxidation?

500

The way in which Vitamin D regulates gene transcription

What is by binding to the vitamin D receptor (VDR) which interacts with the vitamin D response element (VDRE) on DNA, regulating transcription of target genes? 

500

Activation of this protein is vitamin K dependent and is the ultimate goal of the clotting cascade

What is fibrin?

500

This mineral pays a crucial role in bone health by regulating calcium transport and metabolism, hydroxyapatite formation, and vitamin D activation

What is magnesium?