Preconception
Pregnancy
Infancy
Kids & Teens
Adults/older adults
100

DNA interacts with molecules in cells which can activate and deactivate genes

What is Epigenotype

100

This specific B vitamin is required during weeks 3–4 of gestation to prevent neural tube defects.

What is folic acid / folate?

100

While birth weights vary, most infants are expected to triple their birth weight by this age.

What is 1 year?

100

Don't try to pressure or persuade your children to eat more or less is a key concept of this evidence-based child feeding approach.

What is the Satter Division of Responsibility (sDOR)?

100

An autoimmune condition that results in hyperglycemia with onset occurring in adulthood.

What is LADA or Type 1.5? (Latent Autoimmune Diabetes in Adults)

200

This concept describes how the nutritional environment during fetal development can influence the risk of chronic diseases later

What is the Developmental Origins of Health and Disease (DoHaD)?

200

This nutrient, if inadequate during pregnancy may need to be supplemented if the mother decides to breastfeed.

What is iron?

200

This percentage of an infant’s total kilocalories should come from fat.

What is 50%?

200

This diet is recommended for children with epilepsy.

What is the ketogenic diet?

200

This "paradox" suggests that having some extra weight may actually be protective or helpful at the end of life.

What is the obesity paradox?
300

This condition is defined as the lack of conception after one full year of unprotected intercourse.

What is infertility?

300

This "first milk" is secreted right after birth and is high in protein and IgA to boost infant immunity.

What is colostrum?

300

Solid foods should generally be introduced to an infant between these months of age.

What is 4-6 months?

300

This specific eating disorder involves extreme "picky eating" that is not driven by body image concerns.

What is ARFID? (Avoidant/Restrictive Food Intake Disorder)

300

This specific diet is recommended to help delay the progression of cognitive impairment.

What is the MIND diet?

400

In the ovarian cycle, this phase occurs during days 15–28, following the follicular phase.

What is the luteal phase?

400

This condition, characterized by high blood pressure, typically develops after 20 weeks of gestation.

What is preeclampsia?

400

This lung condition is a common nutritional concern specifically for preterm infants.

What is BPD? (bronchopulmonary dysplasia)

400

When managing nutrition for adolescents, providers are encouraged to move away from a focus on weight and instead adopt this type of care.

What is weight-inclusive care?

400

To reduce constipation, individuals are encouraged to do these 3 things.

What are the 3 "Fs" - fluids, fiber, and fitness (exercise)

500

Infertile men and women have lower intakes of these immune-boosting nutrients.

What are antioxidants?

500

During breastfeeding, these specific cells contract to squeeze milk from the glands through the lactiferous ducts.

What are the myoepithelial cells?

500

The need for this macronutrient is higher for preterm infants.

What is protein?

500

This syndrome, often seen in teen athletes, refers to impaired physiological functioning caused by a relative energy deficiency.

What is RED-S? (Relative Energy Deficiency Syndrome)

500

Common in older adults, this term refers to taking multiple medications (which can negatively impact fluid and electrolyte balance and appetite).

What is polypharmacy?