Numbers to Know
The RDA for protein is _____ g/kg.
What is 0.8 g/kg.
Carbohydrate classes include _______ (wheat bread and brown rice) and _______ (cake and donuts).
What are complex and simple carbohydrates?
Why shouldn’t babies be allowed to fall asleep with bottles of milk or juice?
What are they are put at risk for developing dental caries?
Easiest diet change for weight loss? Cutting out _______-_________ ____________
What are sugar-sweetened beverages?
Top food allergens include? ____________________________________
What are milk, eggs, soy, wheat, peanuts, tree nuts, shellfish, and fish?
Percentage Daily Value on the Nutrition Facts label is based on a ______ calorie diet.
What is 2000 calories/day.
Increase ______ in the diet to avoid gas and form solid stools.
What is fiber?
When children drink soft drinks instead of milk, they are at risk for developing a(n) ________ deficiency.
What is a calcium deficiency?
__________ Americans are at greater risk for hypertension, obesity, and Type 2 diabetes, and therefore cardiovascular disease.
What are African Americans?
Orthodox Jews do not eat which type of meat? ______
The RDA for Vitamin C is __mg for Men, __mg for Women, and __mg for Smokers
What is 90mg, 65mg, and 125mg.
Fatty acids are called “essential” because? _______________________________
What is the body cannot make them?
Foods that are choking hazards for children include _____________________________________.
What are grapes, nuts, raw carrot coins, round candy, and hot dogs cut in circles?
______ syndrome can cause a sudden shift from the catabolic.
What is refeeding syndrome?
Pica is related to and can cause a(n) ______ deficiency.
What is an iron deficiency?
What is the recommended amount of water a person should consume daily?
What is Eight, 8oz Glasses of Water OR 30 to 35mL/kg/day.
Some starchy vegetables include?
What are corn, green peas, yams, potatoes.
__________ consumption during pregnancy is dangerous and considered a teratogen.
What is alcohol?
Consuming milk with meals may lessen symptoms of __________ ___________.
What is lactose intolerance?
Type 2 diabetes, stroke, and hypertension are all complications of _________.
What is obesity?
The RDA for Iron is __ mg for Men and POST Menopausal Women, and __ mg for PRE Menopausal Women.
What is 8mg, 18mg.
Calories per gram for macronutrients:
Carbohydrates: ___ cals/g
Protein: ___ cals/g
Fat: ___ cals/g
Alcohol: ___ cals/g
What are 4 cal/g, 4 cal/g, 9 cal/g, and 7 cal/g.
An infant’s birth weight should _______ by 4-6 months and should _______ by 12 months.
What are double and triple?
Food _______________ makes foods have improved characteristics, come from stronger, weather-resistant crops, and have a longer shelf life.
What is food biotechnology?
If a client has problems with chewing, their diet should be changed to be ____________ __________.
What is a mechanically altered diet?