Mental Health
Everyone on your team name 1 coping skill that can be used while at home
Taking a walk, talking to an adult, reading, listening to music, interacting with pets, etc.
What is something that is important for mental and physical health that we should do every day for 8-10 hours?
Sleep
Elbows, knees, hips, and ankles are all examples of what?
Joints
Each member of your team give at least one example of a self-care activity.
Reading a book, taking a hike, taking a bath, getting your hair done, playing a game, etc.
Other than medication, what is another service that a mental health professional can offer to help someone managing their emotions or stressful times?
Therapy
Someone who is a vegetarian does not eat what sort of food?
Meat
What organ pumps blood throughout the human body?
Heart
How often should you brush your teeth each day?
At least twice a day
Who can you talk to if you are struggling and need help with your mental health?
Any trusted adult- parents, teacher, therapist, doctor, etc
What is the name of the type of doctor who works with children?
Pediatrician
What organ do we have 2 of that helps us breath and is located behind our ribs?
Lungs
Antibacterial soap is important because it helps prevent the spread of what organisms?
Bacteria
It is recommended that you spend how much time engaging in physical activity each day?
60 minutes (1 hour)
What is the colorful part of the eye that surrounds your pupil called?
Iris
Name the emotion-
A feeling of intense worry, fear, or unease that can also have physical symptoms like upset stomach, or fast heart rate.
Anxiety
What are the injections (shots) that we get throughout our lives helps prevent a lot of illnesses, including chicken pox, the flu, measles, mumps, polio, and many others?
Vaccines
Where are your vertebrae located?
Spine
there are different regions of vertebrae- cervical (neck) vertebrae, thoracic (upper back) vertebrae, lumbar (lower back) vertebrae, sacral vertebrae, and the coccyx (tailbone).
How long should you wash your hands?
20 seconds