Fall Prevention
When walking, what should you be wearing on your feet?
What is non-slip socks, shoes/sneakers.
Best way to prevent the spread of germs?
What is washing your hands.
True or False: Soap and water are important to kill germs?
What is true.
Why is nutrition important?
What is Nutrition is important because it gives your body the energy and nutrients it needs to grow, stay healthy, and work properly.
Why is exercise important?
What is Exercise is important because it helps keep your body strong, healthy, and full of energy.
What should you do if there are cords on the floor?
What is move them to a safe area, cover them safely with electrical tape or carefully step over them and have someone remove them for safety.
If you are sick, what precautions should you take?
What is wash your hands, check temperature and wear a mask.
True or False: It is safe to share food with others?
What is False.
What happens if you don't eat?
What is you are not receiving proper nutrients to fuel your body?
What is a good arm exercise?
What is a bicep curl, shoulder press etc
What should you use if you feel unsteady?
What is use a cane or walker
What body part should you use to cover your mouth when you are coughing?
True or False: We should always move/walk as fast as we can
What is False
Name three fruits.
What are bananas, apples, strawberries, grapes, oranges etc
What is a good exercise for legs?
What is a squat etc
What should you do if you feel dizzy?
What is take a seat/break and check BP.
Should you touch others, or items with dirtry hands?
What is no, you should not. Try to use hand sanitizer or wash your hands
True or False: If you fall, you should get up as fast as you can?
What is False.
It is important to take your time and look for help.
Name three vegetables.
What are broccoli, asparagus, and califlour etc.
Why is balance important?
What is, It is important because it needed to walk and do daily activities.
What are two important things to recall to prevent falls?
What is proper shoes and walking device.
Should you wear a mask if you are sick? Why or why not?
What is yes, to prevent the spread of germs.
True or False: You should always wear shoes or non-slip socks to prevent falls.
What is True.
Name three proteins.
What are chicken, ground beef, and salmon etc
What can strength help you do?
What is walk, move, carry things and participate in functional and meaningful activities.