ALLERGIES AND INTOLERANCES
What’s the difference between a food allergy and a food intolerance?
Allergies involve the immune system and can be life-threatening; intolerances affect digestion but are not immune responses.
Why do we get a fever when we’re sick?
It’s the body’s way of fighting off infection by raising the temperature to slow down germs
What’s a coping skill you can use when feeling overwhelmed?
Deep breathing or grounding.
What should you bring to a doctor’s appointment?
Questions, a list of medications, and insurance card.
What superhero uses a shield and fights for justice?
Captain America
True or False: Lactose intolerance is a food allergy.
FALSE
What causes chills when you're not cold?
Fever-related body temperature changes and muscle contractions.
True or False: Coping skills always make the problem go away.
False
What does it mean to advocate for yourself?
Speaking up and asking questions about your care.
Who is known as the “genius, billionaire, playboy, philanthropist”?
Tony Stark / Iron Man
What’s a common sign of a serious allergic reaction that requires immediate help?
Trouble breathing or swelling of the face/throat (anaphylaxis)
What does inflammation do in the body when you're sick?
It helps fight infection but can also cause pain, redness, and swelling.
What’s the “5-4-3-2-1” technique used for?
Grounding yourself during anxiety or panic.
Name one strategy to reduce anxiety before a medical visit.
Practice what you want to say or bring a support person.
Which Marvel character turns green when angry—and what’s a real-life
Hulk. Tip: Take a break or deep breaths before reacting.
What does the body release during an allergic reaction?
Histamine
Why might your heart rate go up when you're sick?
Your body is working harder—like fighting infection or dealing with dehydration.
Name a physical and a mental self-care strategy.
Walking (physical), journaling (mental).
Why is it important to be honest with your doctor?
So they can give the best and safest treatment.
Who is Peter Parker and what does “with great power comes great responsibility” mean in real life?
Spider-Man; it means we should use our abilities to help, not hurt others.
Name two ways to manage or prevent allergic reactions.
Avoid triggers and carry an epinephrine auto-injector (like an EpiPen).
How does your immune system “remember” past infections?
Through antibodies and memory cells
What does it mean to “ride the wave” in emotional coping?
Accepting and moving through feelings without trying to change or block them.
What are two things you can ask your provider if you don’t understand something?
“Can you explain that again?” or “Can you write it down for me?”
Which Marvel superhero is from Wakanda, wears a vibranium suit, and is known as the King?
Black Panther