The typical time necessary for antidepressants to begin working.
2-6 weeks
This diet is high in sugars and fat, low in fiber, highly processed, and well known for increasing risk of chronic disease.
Western diet
This plant, recently approved for recreational use in Ohio, has been used for thousands of years to help with anxiety, chronic pain, and stimulating appetite.
Cannabis
Most often used to treat BPD, this type of psychotherapy focuses on mindfulness, distress tolerance, and emotional regulation
Dialectical Behavioral Therapy (DBT)
In 2023, this life-saving medication was approved by the FDA for over-the-counter (OTC) use.
Naloxone (Narcan)
These common over-the-counter pain relievers should be avoided while taking an SSRI due to the increased risk of stomach bleeding.
Non-steroidal anti-inflammatory drugs (NSAIDs)
This fad diet, originally intended to help treat epilepsy, forces your body to use mostly fats as an energy source.
Ketogenic diet
A sweet and viscous substance, often used in cooking, has been used since ancient times for soothing throats, healing wounds, lowering cholesterol, and managing cold symptoms.
Honey
A personality disorder in which the individual exhibits a chronic pattern of grandiosity, lack of empathy, and being highly critical of others.
Narcissistic personality disorder
In 1939, this fellowship, inspired by the work of Carl Jung, was started to help members seek a spiritual solution to their addiction.
Alcoholics Anonymous (AA)
In 1988, this drug was released to the market to help treat Major Depressive Disorder.
Prozac (Fluoxetine)
This nutrient, commonly found in fruits and vegetables, helps improve blood glucose levels, lowers cholesterol counts, helps with constipation, feeds your gut bacteria, and helps you feel fuller longer.
Dietary Fiber
Transcutaneous Electrical Nerve Stimulation (TENS) therapy
This disorder, characterized by mood instability, self-harm, explosive anger, and impulsivity, is one of most commonly diagnosed personality disorders.
Borderline personality disorder
This neurotransmitter is most responsible for getting someone to repeat a pleasurable activity, which may lead to a cycle of addiction.
Dopamine
This condition can occur after quickly stopping an antidepressant.
Serotonin withdrawal or antidepressant discontinuation syndrome (ADS)
This diet, commonly found in Europe, Middle East, and Northern Africa, is characterized by lean meats and fish, olive oil, whole grains, fresh fruits and vegetables, and limited sweets.
Mediterranean diet
A vitamin commonly taken for chronic pain, mood improvement, absorbing calcium, heart health, and preventing disease/infection.
Vitamin D
This disorder, originally called sociopathy or psychopathy, is characterized by lacking empathy for others.
Antisocial personality disorder
This is a condition in which a person takes a drug over time, and unpleasant physical symptoms occur if the drug is suddenly stopped or taken in smaller doses.
Physical dependence
This potentially serious condition, characterized by headaches, tremors, and confusion, is caused by high levels of Serotonin.
Serotonin Syndrome
This popular protein source is classified as a group 2a carcinogen, which means that it probably causes cancer.
Red meat (beef, pork, lamb)
This minty herb may help with diarrhea and constipation associated with irritable bowel syndrome (IBS).
Peppermint
A personality disorder in which the individual is preoccupied with orderliness, stubbornness, and perfection.
Obsessive-compulsive personality disorder (OCPD)
This commonly prescribed drug to treat opioid dependence is designed to slowly dissolve under the tongue, and it comes in either film or tablet form.
Suboxone
This commonly prescribed antidepressant is commonly prescribed off-label for treating ADHD and substance abuse. It is also less likely to cause sexual dysfunction.
Wellbutrin (bupriopion)
A geographical area where people have limited access to healthy and affordable food.
Food desert
Known for its beautiful purple flowers, this plant was often used by Native Americans to help treat cold/flu symptoms.
Echinacea
This cluster of personality disorders are characterized by odd/eccentric behavior and social isolation.
Cluster A
This condition occurs when the body gets used to a medicine so that either more medicine is needed or different medicine is needed.
Tolerance