Health
True or False: Men and women store fat differently.
True
What does the FDA stand for?
A person who burns more calories then they use will _______
Lose Weight
What is anything you do to take care of yourself so you can stay physically, mentally, and emotionally well?
Self care
Can you get HIV from sitting on a public toilet seat?
No
at least 20 seconds
What is the suggested daily calorie intake for adults?
2000 Calories
What is the disorder of the heart and blood vessels?
Cardiovascular disease
______ is the feeling of uncertainty or worry of what may happen.
Anxiety
Lifelong
What is a mental illness characterized by obsessive focus on a perceived flaw in appearance.
Body Dysmorphia
One kilogram is how many pounds?
2.2 pounds
Biking, swimming, and jogging fall under what category of exercise
Aerobic exercise
What is the state of being free from injury or illness?
Health
Name at least 2 of 3 STD that can be prevented by vaccination.
HPV, Hepatitis A, Hepatitis B
On average how many calories do you burn per hour while sleeping?
50 calories
What does too much sodium do?
Increase the risk of high blood pressure and even stroke
On average, how many calories does someone burn walking a mile?
About 100 calories per mile
Name 3 out of 5 major types of well being.
Physical well-being
emotional well-being
social well-being
Workplace well-being
societal well-being
What is an STD that can be passed from mother to infant during pregnancy or delivery? Name one.
Gonorrhea, chlamydia, HIV, and Syphilis
What is the nerve that connects the gut to the brain and it is one of the largest nerves in the body.
How many calories are in a pound of fat?
3500 Calories
What is considered a normal or healthy BMI?
Between 19 and 24
What is the definition of well-being?
Well-being is the experience of health, happiness, and prosperity. It includes having good mental health, high life satisfaction, a sense of meaning or purpose, and ability to manage stress.
Which is the STD that is caused by a parasite?
Trichomoniasis