Self Care
A practice that involves focusing or clearing your mind using a combination of mental and physical techniques.
What is meditation?
The part of the mind which is inaccessible to the conscious mind but which affects behavior and emotions.
What is unconscious?
Medications that works by reducing the heart's workload and helping it beat more regularly. Found useful for periods of anxiety.
What are Beta Blockers? ( Propanolol, Carvedilol)
Is a method of terrestrial locomotion by which humans and other animals move quickly on foot.
What is running?
The act of cleaning one's hands with soap or handwash and water to remove viruses/bacteria/microorganisms, dirt, grease, and other harmful or unwanted substances stuck to the hands.
What is hand hygiene?
The training of the body to improve its function and enhance its fitness.
What is exercise?
An emergency lifesaving procedure performed when the heart stops beating and there is no breathing.
What is CPR?
The generic name of this medication is Aripiprazole.
What is Ambilify?
The sport or activity of propelling oneself through water using the limbs.
What is swimming?
Is a combination of sleeping conditions and lifestyle habits that help you get consistent, uninterrupted sleep.
What is Sleep hygiene?
Also called diaphragmatic breathing is essentially a breathing technique used by many to relax tense muscles and ease stress.
What is deep breathing?
When a person consumes “over” the recommended or typical dose of a substance.
What is overdose?
Generic name for this medication is quetiapine. This medication aids in sleep.
What is Seroquel?
A system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness
What is Pilates?
Is a biological preparation that provides active acquired immunity to a particular infectious or disease.
What are vaccinations?
The process of taking in the sense or meaning of symbols, often specifically those of a written language, by means of sight or touch.
What is reading?
Is a way to request emergency assistance from the police, fire department, or ambulance.
What is calling 911?
This medication is in a class of medications called serotonin modulators. It works by increasing the amount of serotonin, a natural substance in the brain that helps maintain mental balance. Also commonly used to help aid in sleep.
What is Trazedone?
A process in which you move at a regular pace by lifting and setting down each foot in turn, never having both feet off the ground at once.
What is Walking?
The practice of keeping your mouth clean and disease-free.
What is oral hygiene?
An ancient system of physical, mental and spiritual practices that aim to create a union of the body, mind, soul, and universal consciousness.
What is Yoga?
A class of drugs that relieve pain by mimicking endorphins in your body.
What are opioids?
This medication is an anti-anxiety medicine that affects chemicals in the brain that may be unbalanced in people with anxiety.
What is buspirone?
The use of a bicycle for sport, recreation, or transportation.
What is cycling?
The body having enough fluids to function properly.
What is staying hydrated?