This is the stage when patients do not even consider changing
What is Pre-Contemplation
100
Give clients a good foundation for proper nutrition and serving sizes
What is the Canadian Food Guide
100
This is the normal range for blood glucose levels
What is 4 - 6 mmol
100
This is a good way to evaluate your stress
What is a stress test
100
Depression, anxiety and attention disorder are symptoms of
What is insomnia
200
This is the stage that most physicians are eager to see their patients reach - Patients should be praised because it demonstrates the desire for lifestyle change.
What is the Action Stage
200
Too much of this can lead to hypertension
What is Sodium
200
What are the 3 "poly"s
- Frequent Urination
- Increased Thirst
- Excessive Hunger
What is Polyuria
What is Polydipsia
What is Polyphagia
200
This is a relaxation technique used to relieve stress
What is mediation
200
The proper amount of sleep each night is
What is 6-8 hours
300
In this stage, patients try to maintain the progress they have made
What is the Maintenance Stage
300
This is the healthiest meal of the day and boosts your metabolism
What is breakfast
300
This is a blood glucose level higher than normal but not yet high enough to be diagnosed
What is pre diabetes
300
These are ways to manage stress
What is: - physical activity
- venting
- professional help (therapy, counseling)
- adequate sleep
300
REM stage of sleep stands for
What is Rapid Eye Movement
400
This is the stage where patients are ambivalent about changing
What is the Contemplation Stage
400
What are the vulnerable groups affected by poor nutrition
What is poverty, elderly and children
400
Diabetes is associated with this body system
What is the endocrine system
400
If you do not manage your stress, it can lead to
What is depression and suicide
400
Which of the following are possible symptoms of sleep deprivation:
1)Nightmares & Night Terrors
2)Weight Gain & Poor eye hand coordination
3)Increased Perspiration
4) 1 & 2
What is: 2) Weight Gain & Poor eye hand coordination
500
This is the stage where patients prepare to make a specific change - They may experiment with small changes as their determination to change increases.
What is the Preparation Stage
500
A healthy BMI is determined/calculated by what
What is:
--English BMI Formula
BMI = ( Weight in Pounds / ( Height in inches x Height in inches ) ) x 703
--Metric BMI Formula
BMI = ( Weight in Kilograms / ( Height in Meters x Height in Meters ) )
500
Diabetes in Canada is most prevalent among these communities
What is Aboriginal Communities
500
Stress is an example of what response
What is Fight or Flight
500
These may be effects of sleeping pills
What is: - drowsiness
- dependency
- impaired thinking
- infection