numbers
biology
vitamins
food
misc
100

How much sodium should you eat a day

2300 mg/day

100

Products of glycolysis 

Puruvate and 2 atp

100

Which vitamins are stored in the body

B A E (b12)

100

How many trans fats should you consume a day.

saturated?

Trans none

saturated less than 10% total calories

100

What effects RMR the most

Body size

200

What is the fasting glucose range

80-100 mg/dl

200

Name the steps of protein synthesis

Transcription-DNA to RNA with rna polymerase

translation- MRNA to protein

200

What are the fat soluble and water soluble vitamins

Fat - DEAK

Water -BC

200

Difference between omega 3 and omega 6

3- fish nuts chia flax seaweed fish oil algae

6- corn oil vegetable oil olive oil meat eggs dairy

200

Describe a patient having metabolic syndrome

Central obesity, then hypertension abnormal blood lipids and elevated fasting glucose

must have 2

300

How much is low sugar

0.5 per serving

300

Name an example of fibrous and globular proteins

Globular - hemes, myoglobin or hemoglobin

fibrous - collagen or elastin

300

What does astaxanthin do

Anti inflammatory and UV protectant, neuroprotective reduces h pylori load and ulcer symptoms

300

What is the best combo for treating hypertension 

dash diet

american diet

2300 sodium

1500 sodium

Dash diet and low sodium

300

Name 3 things that result in low vitamin D

Ricketts in kids

osteomalacia in adults

osteoporosis in adults

400

RDA of vitamin C for men women and pregnant

Men 90

women 75

pregnant 120

400

Name the lipoproteins and what they do

Chylomicrons- transport tri and cholesterol to liver and tissues

vldl- transports tri and cholesterol synthesized in liver to cells

Ldl- entered arteries and makes plaques

hdl- removes excess

400

What are the spots on the conj called and what deficiency causes thus

Bitots spots and A deficiency 

400

What are the components of the Mediterranean diet list  5/8 for points

Plant based foods, olive oil, herbs, limiting red meat, fish and poultry, meals with family and friends, red wine in moderation, excercise

400

Your patients BMI is 33 what is he

Obese

500

How much fat would a reduced fat option of sour cream have if it’s regular version has 20 grams

15 or less

500

What are positive and negative effectors

Positive help enzymes bind to substrates 

negative inhibit

500

What are the inactive forms of Vitamin D and the active form called

Inactive - Vitamin D2 ergocalciferol and D3 cholecaciferol

active- calcitriol 

500

What is the correct pathway of hunger 

prompt must include Ghrelin, Leptin, NPY, and cortisol

Leptin tells you to stop eating, ghrelin tells you to start eating, NPY is made by Ghrelin

stress promotes cortisol which makes more NPY

500

Name the 3 beta carotene studies and what they discovered

CARET, ATBC, physicians health study

beta carotene not good for smokers