Micros
Which vitamin is known as the "sunshine vitamin"?
Vitamin D
What nutrient is the main source of energy for the body?
Carbohydrates
How long should you wash your hands for?
At least 20 seconds
What is the main ingredient in hummus?
Chickpeas
What is Garfield's favorite food?
Lasagna
Which mineral is important for strong bones and teeth?
Calcium
What are the 3 macronutrients?
Carbs, Protein, Fat
Meat thermometer
What fruit is dried to make prunes?
Plums
What type of food is Barramundi?
Fish
What are the 2 main types micronutrients?
Vitamins and Minerals
True or False: Avocados are a good source of healthy fats.
TRUE
What is the temperature danger zone?
Temperature range where bacteria can grow rapidly, increasing the risk of foodborne illness.
What is sushi traditionally wrapped in?
Seaweed
Which cake requires one pound of butter, one pound of sugar and one pounds of eggs?
Pound cake
Which vitamin is also known was ascorbic acid?
Vitamin C
What type of fat is considered the healthiest for your heart?
Unsaturated
Name 3 ways to safely thaw meats
Microwave, In a bowl under cold, running water and in the fridge.
What is the main ingredient in a Scotch Egg?
Egg-- Ha HAHAHAAHA
What is an Escargot?
Snail
Name one food that is high in iron
Beef, Liver, Spinach, Black olives, asparagus, brussels sprouts
Which nutrient helps build and repair muscles?
and.... What are the building blocks of this nutrient?
Protein
Amino Acids
Where do meats need to be placed when thawing in the fridge?
Bottom shelf in a pan
What is the name of the italian dish made of thinly sliced raw meat or fish
Carpaccio
In the UK, what are bangers?
Sausages