Minerals
What do Minerals do?
Help build bones, and help manage things in your body.
What do Vitamins do?
Vitamins help keep your body healthy
What do proteins do?
proteins are the building blocks for you muscles
What do Fats and Lipids do?
Store energy.
What do Carbohydrates do?
Help make energy for your body
Where can you find minerals?
cereals, bread, meat, fish, milk, dairy, nuts, fruit (especially dried fruit) and vegetables
Where can you find vitamins?
fruits, vegetables, wholegrains and cereals, lean meats and reduced fat dairy products
Where can you find protein?
Meats
Where can you find Fats or Lipids?
animal meat, dairy products, and cocoa butter
bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie
What are three types of the essential vitamins?
Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B6 (pyridoxine), Vitamin B12 (cyanocobalamin), Pantothenic acid (B5), Biotin (B7), Folate (folic acid or B9)