Carbs
What nutrient gives energy to the body?
Carbohydrates
What are some protein rich food?
Eggs, meat, fish, beans, etc
Name foods heavy in fat
Butter, cheese, bacon, pork, beef, sausages, deep fried meals
Give one source of carbohydrates
Fructose – fruits, honey
Maltose – grains, malt products
Glucose – fruits, vegetables, corn syrup
Lactose – milk, dairy products
Sucrose – table sugar, sugarcane, sweets
Protein is mainly used for which function in the body?
Building and repairing muscles
True or False: Margarine contains significantly less fats compared to butter.
False. They have the same amount of fat, just different sources.
What are the two classifications of nutrients?
Simple and complex
Which age group has the biggest or highest protein/body weight requirement?
0.5-1 year olds
What are two types of PUFAs that are considered essential and beneficial to health?
Omega 3 and Omega 6 fatty acids
What type of fiber helps lower cholesterol and blood sugar?
Soluble fiber
What are the measurement in % of the 3 macros (fat,carbs,protein) in Atkin’s diet?
44% fat 49% protein 7% carbs
What is the specific dietary guideline for saturated fat intake to prevent cardiovascular disease (CVD)?
To consume less than 10% of daily energy (approx 22 g per day) as saturated fat