Grains
What is an important cereal crop that feeds more than half of the world’s population? The health benefits include its ability to provide vitamin B1 and fast and instant energy, stabilize blood sugar levels, and regulate and improve bowel movements.
Rice
THIS is not only delicious, but also low in fat and calories. They are a good source of fiber and antioxidants, protecting the body from cellular damage caused by free radicals. They are the only fruit with their seeds on the outside
STRAWBERRIES
The health benefits of THIS include reduced cholesterol, prevention of heart attacks and certain cancers, improved vision, and reduced signs of premature aging. THIS also provides a well-rounded influx of vitamins and minerals. And, it has the ability to increase the health of your skin, boost the immune system, improve digestion, detoxify the body, and boost your oral health.
CARROTS
Daily Double 1000 points. The protein in THIS may help your heart health in several ways: by 1) lowering the "bad” cholesterol levels and levels of inflammation; 2) providing a substance that makes your artery walls more flexible and less prone to blood clots.
NUTS
Daily Double 1000 points. THIS is a rich source of calcium and protein. It may reduce the risk of osteoporosis (weak and brittle bones).
YOGURT
The fiber content in WHAT decreases the speed of glucose secretion from food, thereby maintaining sugar levels in the blood. It also provides vitamins and protein to the body.
CEREAL
THIS contains potassium, manganese, magnesium, and copper and is good source of dietary fiber and protein. It is considered the healthiest fruit because it contains vitamin C, vitamin B6, riboflavin, foliate, pantothenic acid, and niacin, as well as other vitamins. And is also good for reducing blood pressure, protecting the heart, modifying metabolism, improving the immune system, ensuring healthy eyes, building strong bones, and detoxifying the body.
BANANA
Daily Double 1000 points- THIS consists of 95 percent water, keeping the body hydrated while helping eliminate toxins. They are an excellent source of silica, which strengthens connective tissues and helps joint health. They are rich in vitamins A, B1, B6, C & D, folate, calcium, magnesium, and potassium.
CUCUMBERS
The protein in THIS contains the fat (omega-3) helping regulate blood clotting and vessel constriction. It is important for prenatal and postnatal neurological development; may reduce tissue inflammation and alleviate the symptoms of rheumatoid arthritis; and may play a beneficial role in irregular heartbeat, reducing depression and halting mental decline in older people.
FISH
THIS is among the richest dietary sources of calcium, playing an essential role in bone health, and an excellent source of vitamin K2, important also in maintaining bone and heart health.
CHEESE
DAILY DOUBLE!
WHAT packs the nutrition of all three components of the wheat kernel. The outer rough layer is valuable for its fiber; the seed is high in nutrients; and the majority of the grain is a good source of carbohydrates.
WHOLE WHEAT BREAD
Daily Double 1000 points. WHAT fruit contain antioxidants called powerful antioxidants shown to inhibit free radicals from damaging cells in the body, maybe preventing cancer and protecting against cardiovascular diseases (strokes), as well as neurodegenerative disorders, such as Alzheimer’s disease.
BLUEBERRIES
THIS contains healthy amounts of minerals like iron, calcium, magnesium, and potassium, essential for metabolism helping control heart rate and blood pressure. It is a rich source of vitamin-K, important to increasing bone mass and limiting neuronal damage in the brain. Iron is essential for red blood cell formation.
LETTUCE
The protein in THIS contains an energy reserve in the muscles and brain and is found only in these foods. Another protein found only in THIS functions as an anti-oxidant and provides protection against many degenerative processes.
MEAT
Adequate vitamin D levels support the production of serotonin, a hormone associated with mood, appetite, and sleep. Vitamin D deficiency has been associated with depression, chronic fatigue, and PMS. this and other foods are often fortified with vitamin D.
MILK