Show:
Nutrient
Functions and Effects
Food Sources
Vitamins
Poor Nutrition
100
Regulates body temperature.
What is water
100
Function of Sodium
What is it to maintain normal fluid levels and controls blood pressure
100
Bread, nuts, noodles
What is food sources of Carbohydrates
100
Skin and cellular health
What is Vitamin A
100
Severe nutrient shortage
What is Nutrient Deficiency
200
Gives your body energy
What is Carbohydrates
200
Function of Fats/Lipids
What is transporting nutrients
200
Carrots, sweet potatoes, bell peppers, dark leafy greens
What is food sources of Vitamin A
200
Protects body tissue
What is Vitamin E
200
Serious health problems caused by poor nutrition over a prolonged period
What is Malnutrition
300
Build proteins and muscles and breaks down carbohydrates
What is Potassium
300
Function of Iodine
What is metabolism of cells
300
Papaya, raisins, bananas, oranges, cantaloupes, prune juice, pears
What is food sources of Potassium
300
Normal blood clotting and proteins in plasma
What is Vitamin K
300
Excessive weight gain
What is Obesity
400
Builds strong bones and teeth
What is Calcium
400
Function of Sodium
What is maintaining normal fluid levels and controls blood pressure
400
Dandelion greens, broccoli raab, collards, mustard greens
What is food sources of Vitamin K
400
Converts food into fuel
What is B Complex Vitamins
400
Effects the way the body processes blood pressure
What is Type 2 diabetes
500
Essential for blood production
What is Iron
500
Function of Protein
What is repair and build body tissue
500
Fruit, meat, ice cream
What is food sources of Water
500
Blood levels and calcium
What is Vitamin D
500
Causes bones to become weak and brittle
What is Osteoporosis