Show:
MyPlate
Miscellaneous
Carbohydrates & Protein
Water & Minerals
Fats & Vitamins
100
How many food groups are on MyPlate?
Five.
100
True or False: Nutrition is the process of taking in food and using it for energy, growth and good health.
Ture
100
This nutrient is our bodies MAIN SOURCE of energy.
Carbohydrates
100
This mineral helps build strong bones and healthy teeth.
Calcium
100

Your selections from the Dairy group of myplate should be low or free of this essential nutrient 

Fats

200
Which food group is known for building muscle?
The Protein Foods Group.
200
True or False: We sometimes eat to satisfy emotional or social needs.
True.
200
There is also a food group on MyPlate named after this nutrient.
Protein
200
About 60% of your body is made up of this nutrient.
Water
200
True or False: Fats protect our organs by cushioning them when we run and jump.
True
300
Which food group is represented by the color blue on MyPlate?
Dairy.
300
The USDA replaced the "Food Pyramid" with ______.
MyPlate
300
Simple and Complex are two types of _______.
Carbohydrates
300
True or False: You don't have to drink water for your body to find it
True. Your body will find water while digesting foods.
300

Get multiple types of this essential nutrients by eating a variety of colored fruits and vegetables. 

Vitamins

400

You need 2 cups of this food group per day

Fruits

400
There are over 40 different nutrients. How many ESSENTIAL nutrients are there? 1.) 3 2.) 6 3.) 7
6
400
True or False: Protein is used to repair body cells and tissue?
True
400

True or false: Everyone needs the same about of water per day

False

400

Name two sources of vitamin D

mushrooms, sun, fortified dairy products 

500
Fill in the blank: "Go lean with _______."
Protein
500
The USDA created MyPlate. What does USDA stand for?
United States Department of Agriculture.
500
What type of carbohydrate is sugar? ...simple or complex?
Simple carbohydrate
500
Iron deficiences can cause ______
Anemia
500
True or False: Vitamins are more imporant than Fats.
False. No nutrient is better than another. All are important!