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MyPlate/Labels
Nutrients
Recommendations
Benefits/Risks
Kitchen
100
This is what half your plate should be
What is fruits and vegetables
100
This is what calcium does for you
What is makes your bones strong (builds bone strength)
100
This is how much of all your grains should be whole grains
What is half your grains should be whole grains
100
This is how protein makes you feel - it provides a longer lasting energy than carbohydrates and takes longer to digest
What is fuller longer
100
You should use this to wash the counter off
What is a WET DISHCLOTH
200
This nutrient helps rebuild tissue & cells (including muscle)
What is protein
200
This is how much of your day's calories (or food) should be included in your breakfast
What is 1/4 - 1/3 of all the calories (or food) you eat in a day
200
These are two benefits of fiber
What is helps clean out your digestive tract so that it is healthy and makes you feel full
200
This is what you should do with the food on plates/bowls BEFORE you put them in the sink
What is wipe the food off (into the garbage)
300
this is what it means to have a well balanced meal
What is to have a meal with at least 3 food groups, preferably all
300
Go ___________ with protein!
What is LEAN
300
These are two nutrients that should be in your breakfast
What is protein & carbohydrates
300
This is what lean means. For example a "lean protein" would be beans, tofu, fish, chicken breast (white meat)...
What is low in fat
300
this is what the oven setting is for cookies at 350 to 375 degrees
What is bake
400
This is how many calories the % of your daily values on a food label is based on - it is also the amount of calories that an average person is "allowed"
What is 2000 calories
400
You should eat a rainbow of colors to get a _____________ of ______________.
What is variety of nutrients
400
The amount of calories you are allowed per day are based on these 3 main factors
What are age, gender & amount of exercise (physical activity)
400
This is why you should avoid solid or saturated fats and limit cholesterol
What is cholesterol is in saturated fat & it can clog your arteries and lead to HEART problems
400
This is an oven method to reduce the fat in foods such as steak
What is broiling
500
This is what %DV of calcium you would consume if you drink 4 servings of milk and each serving is gives you 30% of all the calcium you need in a day.
What is 120%. You would only consumer 90% of all the calcium you need if you drink 3 servings (30%x3), & 100% if you drink 3 1/3 servings.
500
Most people need 5 1/2 - 6 oz of protein a day. These are two visual clues to remember what 3 oz of protein looks like:
What is a deck of cards and the palm of your hand
500
the government says you should avoid SoFAS and another nutrient. This is what SoFAS and the other nutrient to avoid are.
What are Solid Fats, added Sugars and Sodium
500
This is what nutrient dense means
What is high in nutrients, low in calories
500
These were the last two jobs of the manager
What is inspect the kitchen and ask the teacher for an inspection