Fitness
During the week, how many times do you need to work out?
3-5 days a week
The condition of being physically fit and healthy
Fitness
Name all 6 nutrients
Proteins, Fats, Water, Vitamins, Minerals, and Carbs
The amount of food considered to be a portion is called _______?
Serving Size
A disease in which the pancreas produces little or no insulin or the body cannot use insulin as it should
Diabetes
Name 2 of 5 mental health you learned in class
Depression, Anxiety, Bipolar, Schizophrenia, and Eating disorder,
Fitness of your heart
Cardiovascular fitness
Name 2 things to avoid heart disease.
Exercise and eat healthy
Set of food and lifestyle recommendations for healthy Americans ages two and older are called ________?
Dietary guidelines
The length of time it takes to move after a signal or response
Reaction time
Name 2 of 3 or 4 types of health?
Physical, Emotional, and Mental. I'll accept Social.
Ability to move quickly
Speed
I drank 2 bottles of water. It has no sugar. How many sugar all total?
0 or zero
An illness caused by eating food that has been contaminated by pathogens or by toxins produced by germs (salmonella and E.coli) are called ______?
Foodborne illness
Discrimination and prejudice towards people based on their race or ethnicity
Racism
Name 5 of 6 friendships
Adventurous, Secret Keeper, Loyal, Older Siblings, Mother Figure, and Social Butterfly,
The duration of your exercise session
Time
What type of solid fats produced artificially by heating liquid vegetable oils together with metal catalysts and hydrogen?
Trans Fat
What nutrients that helps your body digest food and eliminate waste?
Water
The part of grains and plant food that your body cannot digest?
Fiber
Approximately, how many steps in one mile?
2,000 steps
The ability to use body parts and senses together for movements
Coordination
Nutrients that build blocks in proteins are called _____?
Amino Acids
What type of fats found in many animal foods such as meat and dairy products
Saturated Fats
Name 6 minerals
Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, etc...