PROTEIN
An example of protein lower in fat...
Plant based proteins, lean meats
Name one mineral needed by the body
Calcium, Iron, Zinc, Potassium
What do Carbs do for the body?
Provide quick energy
What does fat do for the body?
Provides long term energy, absorbs some vitamins
What do vitamins do for the body?
help regulate body functions
What is an example of a complete protein low in fat?
Lean Meats- Chicken, fish, Venison
Minerals help with body ____________
Functions. ex. Cramping, strong bones & teeth
If carbs are not burned as energy they turn into...
Fat
Fat helps us absorb this type of nutrient.
Vitamins
This orange vegetable is a high source of vitamin A that supports healthy vision.
Carrots
What does protein do for the body?
Build and Repair body cells and tissues
What mineral do teens tend to be deficient in?
Iron
Because they digest more slowly, these carbs help you feel full longer and provide steady energy.
Complex
What are 2 types of fat?
Saturated, Unsaturated, Trans Fat
This vitamin helps boost the immune system and can be found in strawberries, oranges, kiwi, bell peppers and broccoli.
Vitamin C
Proteins that contain all nine essential amino acids
Complete Proteins- Meat!
What mineral helps to prevent cramping?
Potassium
Candy and soda are examples of foods high in this type of carbohydrate.
Simple
These types of fats are good for heart health and often come from plants or certain fatty fish.
Unsaturated fats
Vitamin B helps with energy, Vitamin A eyesight, what does vitamin C help with?
Immune System, Helps muscles and heart function
These proteins are lean but do not contain all 9 essential amino acids...
Plant-Based Protein
If a breakfast cereal provides 20% DV of vitamin D, it is considered a ______ source of this vitamin.
Excellent/high source
What is one example of a simple carbohydrate and one example of complex carbohydrate?
(hint, simple carbs are processed fast, complex take longer, have more fiber and leave you full longer)
Simple- Candy, soda
Complex- Whole wheat bread, brown rice
These fats often come from animal products, can raise cholesterol & increase risk of heart disease.
Saturated fats
According to the 5%–20% rule, a food with 5% DV or less of vitamin C is considered a ______ source of this vitamin.
Low source