Fat
What is fat?
It is a form of body tissue.
What is protein?
Helps build and repair muscles and bones.
What is one benefit of fiber?
helps bowl movement. ( helps going to the bathroom.)
What can water help with?
helps skin, helps kidneys, helps bowel function.
what are vitamins?
substances that we need to help function our bodies.
What does fat help with?
Provides needed energy.
What foods have protein?
Steak, peanuts, Greek yogurt, fish
What fruit has fiber?
figs, apple, banana.
What is scientific name for water?
H2O
how do vitamins help?
keep ur nerves healthy
What kind of food contains fat?
Vegetable oil,nuts,seeds and fish
How much protein should an teen eat a daily
46-52g daily
How much fiber should you get daily?
25- 31 grams
how much water should a person get?
half your body weight
what are 2 types of vitamin?
vitamin A and vitamin C