Carbohydrates
Protein
Fats and Fiber
Vitamins and Minerals
Water
100

What are the best foods to eat for Carbohydrates?

Grains such as rice, wheat, barley and maize. Bread, pasta and cereal. Beans, nuts, seeds, vegetables and fruits. Potatoes and root vegetables like yams and sweet potatoes. Bran.

100

What are some of the main sources of protein?

Eggs, Poultry, Meat, and Seafood.

100

How much fiber should you get per day in grams?

25-38g

100

What is the average amount of vitamin A intake per day?

 1,700-3,000mcg 

100

What percentage of the human body is water?

60%

200

What do Carbohydrates do?

Provide energy.
200

What is a good amount of protein to get per day in percentage compared to your calorie count?

10-35%

200

How much fat should you get every day if you eat 2,000 calories on a daily basis?

78-89g

200

How many grams of Potassium should you get per day?

 3.5g 

200

How many days can you survive without water?

Around 3 days.

300

What is a good amount of Carbohydrates to eat per day in grams?

225-325g

300

What helps your body make protein?

Amino Acids

300
What are the two types of fiber?

soluble and insoluble fiber.

300

What is the average amount of any vitamin B intake per day?

 Vitamin B: 1.8-2.4mcg Vitamin B1: 1-1.5mg Vitamin B2: 1.2-1.8mg Vitamin B3: 9-20mg Vitamin B5: 5mg Vitamin B6: 2.2-12mg Vitamin B7: 30-100mcg Vitamin B12: 2.4mcg.

300

How much water should you get per day in cups?

11.5-15.5 cups.

400

what does hydrate mean in carbohydrate?

H20

400

What do enzymes do?

Help speed up chemical reactions in the human body.

400

what is the main function of fiber?

keep the digestive system healthy.

400

How many grams of Magnesium should you get per day?

 310-420mg 

400

What does the H stand for in water for H20.

Hydrogen.

500

What are the three forms of carbohydrates?

monosaccharides, disaccharides, and polysaccharides.

500

What are the four types of protein?

primary, secondary, tertiary, and quaternary.

500

How much trans fat should you eat per day for a 2,000 calorie average in percentage?

 1% of daily energy intake.

500

What is the average amount of vitamin K intake per day?

 100-300mcg

500

What are the four phase changes for water?

Freezing: liquid to solid. Melting: solid to liquid. Condensation: gas to liquid. Vaporization: liquid to gas.