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Fats
Vitamins
Carbohydrates
Protein
Minerals
100
The functions of this nutrient is to supply energy, carry fat-soluble vitamins, and insulate the body.
What is fats?
100
Vitamins are divided into two groups.
What are fat-soluble and water soluble vitamins?
100
This nutrient’s function helps the body digest fat and provides fiber.
What is a carbohydrate?
100
Chains of amino acids make up this.
What is protein?
100
This type of mineral helps keeps bones and teeth strong.
What is calcium?
200
Another name for fats.
What is lipids?
200
This type of vitamin is stored in the fatty tissue.
What is fat-soluble vitamins?
200

This type of carbohydrate comes from sugars. Ex. honey, candy, table sugar.

DJ What is a simple carbohydrate?

200
55 grams of this nutrient is needed per day.
What is protein?
200

If you have low iron, you may have this.

DJ What is anemia?

300
This type of fat comes from fish, nuts, and vegetable oil.
What are unsaturated fats?
300
This type of vitamin dissolves in fats.
What is fat-soluble vitamins?
300
Carbohydrates have two different types.
What is a complex and simple carbohydrate?
300
This feeling happens when you don’t get enough protein for each meal.
What is loss of energy, weak feeling, etc?
300

Calcium, iron, potassium, sodium, and iodine.

What are major minerals?

400
This type of fat can hold as much of hydrogen as it possibly can.
What are saturated fats?
400

This type of vitamin is not stored in the body.

T What are water-soluble vitamins?

400
This type of carbohydrate comes from fibers and starches. Ex. fruits, vegetables, pasta.
What is a complex carbohydrate?
400
If you eat more than the recommended amount of protein the body needs, this happens.
What is stored as fat?
400

This type of mineral helps promote normal production of the thyroid glands.

T What is iodine?

500
This fat-like substance is found in body cells; it clogs arteries.
What is cholesterol?
500
This type of vitamin can come from the sun.
What is vitamin D?
500
This nutrient is the primary source of energy for your body.
What is a carbohydrate?
500
This happens when you eat less protein than the body needs.
What is the body cannot repair body tissues?
500
This type of mineral helps the nerves and muscles function.
What is sodium?