Carbohydrates
This type of carbohydrate, found in bread, rice, and pasta, provides a quick source of energy.
What are starches?
Proteins are made up of smaller building blocks known as these.
What are amino acids?
This type of fat, found in foods like olive oil and avocados, is considered healthy for the heart.
What are monounsaturated fats?
This vitamin, often associated with oranges, helps boost the immune system.
What is vitamin C?
This macronutrient is the body's preferred source of energy.
What are carbohydrates?
This simple sugar is the body's primary energy source and is found in foods like fruit and honey.
What is glucose?
This type of protein, found in animal sources, contains all nine essential amino acids.
What is a complete protein?
This type of fat, found in fried foods and many processed snacks, can increase cholesterol levels.
What are trans fats?
This mineral, found in dairy products, is essential for strong bones and teeth.
What is calcium?
This vitamin helps with blood clotting and is found in leafy green vegetables.
What is vitamin K?
This complex carbohydrate, found in foods like oats and beans, helps with digestion and is also known as roughage.
What is fiber?
Vegetarians often combine beans with this food to create a complete protein.
What is rice?
Omega-3 fatty acids, found in fish, are known to support this vital organ.
What is the heart?
A deficiency in this vitamin, also known as the "sunshine vitamin," can lead to weak bones.
What is vitamin D?
This mineral, often found in bananas, helps with muscle function and prevents cramps.
What is potassium?
This process breaks down carbohydrates into glucose in the body, giving cells energy.
What is digestion?
This type of protein helps transport oxygen in the blood and gives red blood cells their color.
What is hemoglobin?
Fats help the body absorb these nutrients, which include vitamins A, D, E, and K.
What are fat-soluble vitamins?
This mineral, found in red meat and spinach, helps prevent anemia by supporting red blood cell production.
What is iron?
This trace mineral, found in seafood, helps support thyroid function and metabolism.
What is iodine?
This type of carbohydrate, often used as a sugar substitute, contains fewer calories and is found in sugar-free products.
What are sugar alcohols?
This nutrient helps with muscle repair, and athletes often increase their intake after a workout.
What is protein?
This type of fat, solid at room temperature, is commonly found in butter and animal products.
What are saturated fats?
This vitamin is essential for vision health and can be found in foods like carrots and sweet potatoes.
What is vitamin A?
This protein-rich food group includes chickpeas, lentils, and black beans and is a great option for vegetarians.
What are legumes?