Proteins
Benefits of protein:
building muscle, maintaining bone health, and supporting a healthy immune system.
Carbohydrates are found in many foods, including;
fruits, vegatebles, grains.
Vitamins help many organs in the body, including:
the heart, brain, skin, bones, teeth, and nervous system.
Many foods contain protein, including:
meat, poultry, fish, eggs, dairy, beans, nuts, and seeds.
Benefits of vitamins:
Reduces Anxiety and Stress
Benefits of carbohydrate:
Carbohydrates provide energy, fiber, and other
what are the main organs that help proteins?
Organs that carbohydrates help:
brain, heart, muscles.
Food that contains vitamin:
Fish, dark leafy greens, seeds, broccoli, pork, beef, lamb, mushrooms,