Vitamins/Minerals
Scurvy comes from a deficiency of this vitamin.
What is Vitamin C?
There are this many calories in 1 gram of protein.
What is, 4 calories?
There are this many calories in 1 gram of fat.
What is, 9 calories?
There are this many calories in 1 gram of Carbs.
What is 4 calories?
The 5 food groups.
What are proteins, dairy, grains, Fruits, and veggies?
Recommended amount of this mineral is less than 2,300 mg.
What is sodium?
The amount of daily calories that should come from proteins.
What is 10-20%?
Percentage of fats that should be consumed daily.
What is 30%?
Percentage of carbohydrates you should get in a day.
What is 45-65%?
Temperature regulation is a function of this nutrient.
What is water?
The best way to get all your vitamins and minerals.
What is eat a variety of foods?
Nuts, legumes, and grains are examples of this type of protein.
What are incomplete proteins?
You should try to avoid this type of fat.
What is trans fat?
Bread, rice, and potatoes are examples of this type of carbohydrates.
What are complex carbs?
Classification of carbohydrates, fats, and proteins.
What are macronutrients?
An example of fat soluble vitamins. (only need 1)
What is Vitamin A, D, E, K?
Proteins are great for growth, development and ....
What is "repairing tissues?"
This type of fat is typically plant based.
What are Unsaturated Fats?
Can help reduce LDL cholesterol levels.
What is fiber?
A waxy substance found in animal foods.
What is cholesterol?
This is the most abundant mineral in the body.
What is Calcium?
The amount of amino acids that make up proteins.
What are 20 amino acids?
This type of fat contributes to blockage of arteries.
What is saturated fat?
The recommended daily intake of sugar.
What is 6-9 teaspoons (tsp.)?
This is considered "good cholesterol."
What is HDL?