Dimensions
which dimension of health is this related to...
Purpose
Spirtual
______ is required in small amounts. One example is _______________
Micro Protein, carbs,fats
The good fat is______
The bad fat is______
Saturated
Trans
If i need to loose weight what do i need to do?
Calorie deficit
which dimension of health is this related to...
Where i live
Environmental
Required in _________ amounts is ______________
Large Macro
Chicken is high in________
Protein
which dimension of health is this related to...
Community
Social
Once muscle tissues tear, i need __________ to rebuild
Protein
3 examples of Micro nutrients are
Calcium
Iron
Potassium
which dimension of health is this related to...
How i handle and deal with stress
Mental
My body requires ______________ for energy
Carbs
Bread is high in_______
Carbs
which dimension of health is this related to...
Movement
Physical
3 stages of the carb process
1. Breaks down in the glucose
2. Enters the blood stream
3. Insulin is released and turns into energy
What does eating healthy mean?
Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy
Sebastian wants to Loose body fat for track to run faster but also wants to gain muscle. What should he do
High protein, slightly lower calorie deficit