Carbs & Proteins
White bread and sugary drinks are examples of this.
What are simple carbohydrates?
Why are fats helpful when its cold?
Fats act as insulation
Help maintain proper organ, heart and respiratory functions.
What are minerals?
A type of carbohydrate that maintains blood sugar levels and assists in normal bowel movements. Cannot be digested.
What is fiber?
What does "fat soluble" mean?
Maintain body functions through healthy cells, nerves, skin, and tissues.
What are vitamins?
Proteins come from what two sources?
What are plant and animal sources?
Two types of fatty foods to consume in smaller amounts.
Where can you find vitamins and minerals in food?
Fruits, vegetables, water
Main source of energy.
What are carbs?
The two commonly known "bad fats".
What are saturated and trans fat?
Which vitamin is also known as the sunshine vitamin?
Responsible for building and repair of body tissues.
What are proteins?
The "good" fat found in certain plant and animal proteins.
What is unsaturated fat?
What happens if you don't get enough vitamins and minerals?
Poor overall health, fatigue, sickness, etc.