Macros
This macronutrient, found in whole grains, fruits, and vegetables, is your body’s main source of quick energy
Carbohydrates
Give 2 examples of micronutrients
Varies
Define calories
The unit of energy that measures the energy in food.
What is a food label for?
shows how much sugar, fat, protein, and other nutrients are in one serving of a food.
What is the layout of Canada's Food Guide (3 sections + sizes)
half fruit/veg. quarter protein, quarter whole grain
The macronutrient that repairs body tissue, makes enzymes, and provides 4 calories per gram.
Protein
This mineral found in milk and leafy greens is essential for strong bones and teeth.
Calcium
This nutrient provides the most calories/g
Fat = 9cal/g
This type of sugar is common in pop and candy and should be limited.
Added sugar
What is the difference bewteen grain and whole grain?
Less processed = healthier for you
This macronutrient, found in avocado, nuts, and seeds, provides long-term energy and helps absorb vitamins
Fat
Helps you see in the dark and keeps your skin healthy.
Ex: Carrots, pumpkin, sweet potatoes
Vitamin A
How many calories per gram do carbohydrates and protein provide?
4 calories per gram
How many g in 3 tsp of sugar?
1 tsp = 4 g, 3x4=12g sugar
When choosing protein, the food guide encourages selecting mostly these types.
plant-based proteins
The macronutrient that does not provide energy but is essential for all body functions
Water
Define micronutrients
Nutrients needed in small amounts that support growth, immunity, and body function.
What is the body process for how the body converts food into energy it can use for activity, growth, and maintenance = "buring calories"
Metabolism
What is the % Daily Value (%DV) on the food label?
This percentage shows how much a nutrient in one serving contributes to your daily diet.
Found in nuts, seeds, and avocado, this type of fat is recommended by Canada’s Food Guide for brain health and vitamin absorption.
Unsaturated fat
3 reasons for why we should Read Food Labels
Know what’s in your food, Manage portion sizes, Make healthier choices, Understand your daily intake, Support personal goals, MOGO, etc.